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6AM - 7PM
East Syracuse
Gyms
5AM - 8:30PM
3030 Erie Blvd E, Syracuse
Gyms
“This place is awesome. I travel a lot for work, and it's hard to find gyms that have lots of squat racks and barbells. Clean place, friendly people, and easy to buy a day pass. I will definitely come back.”
“Over the past several months I have had the best experience at Trillium. The Personal Trainers are very enthusiastic, friendly and willing to help you reach your own physical goals. As a member, I truly enjoy sharing my journey with other members knowing we are part of the Trillium family. Thank you, Trillium”
“First class was great - our kiddo had lots of fun, got a great work out and burned tons of energy + they included really nice lessons on discipline and responsibility - signed up on the spot”
6AM - 7:30PM
800 North Clinton Street, Syracuse
Gyms
“Theresa is the most wonderful motivator! Her energy and her expertise have made my journey back to health and fitness a fabulous experience with real results, both mentally and physically.”
“It’s amazing! I love everyone here and Coach Ryan and others are the nicest! They have the best obstacles, and everything else is awesome. I love the barracks.”
“I felt the best I ever have after my first class at Orange Theory. Everyone was so welcoming on my first day and Seth coached an amazing class. Unforgettable and amazing experience!!”
“In Syracuse for training and needed a good Zumba class to attend and this is the place!! Owner was super nice and helpful over the phone and in person and the class participants were friendly and welcoming along with the energetic instructor! Place was very clean as well ? Ty ladies!”
“I’ve been part of this gym for nearly 10 years and I can say that there is no place like it. Every single person looking to better their fitness journey needs to check it out.”
5:30AM - 6:45PM
3401 Erie Blvd E, Syracuse
Gyms
“I have only been to a couple free classes that they offer when an instructor is in training. I LOVE it. The staff is amazing. The workout is tough, but modifiable. I love that it’s high intensity but low impact at the same time. I appreciate that there is no pressure to get a full time membership.”
“I love the vibe of the gym very welcoming and clean. Downfall I would say is paying extra to have access to the new sauna, reserving a spot just to have the sauna at full capacity. Why am I paying extra?”
“Been going to this gym since 2020 and I love going here. The coaches are great and the people there are great too. Very good place to start if you want to get into CrossFit. Even if you're not into CrossFit it's a great place to meet new people and get a good workout in!”
“My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner”
“I have been going to champions for about 5 months now, I absolutely love it! Great space, good equipment and friendly welcoming people, my only issue is that for the 5 months I have been there I only got to use the sauna once or twice, it's always out of order :C”
“My son has been going to Baseball Warehouse for 5 years! I wouldn't go anywhere else. The staff is very knowledgeable and has the players best interest in mind. Bryan, Ben and Dan thanks for teaching my kid the game of baseball! Keep up the good work and dedication to the the kids and the game of baseball. Joe Ligoci”
Open 24 hours
900 Burnet Ave, Syracuse
Gyms
“Gyms usually fill me with anxiety, so I have largely avoided them for most of my life.This space is different, however.I feel safe and welcomed, I am able to ask questions and receive answers without judgement or ridicule.I am able to now work out with the strongman group there, and through them I am learning about gym equipment, technique, and building self confidence.I highly recommend this place.Very trans and women friendly.”
“One of the better Anytimes I’ve visited. Good equipment and spacious, plenty of room for functional training and multiple squat racks. Showers were nice, and clean as well.”
“Great gym. Been coming here at least a couple of years now. The staff is always excellent. Especially Steve and Mick. Good environment. Clean and maintained equipment”
4:30 - 9PM
196 Hiawatha Pl, Syracuse
Gyms
“My Daughter has done competitive cheerleading with CNY Storm for about 3 years. Their program is excellent, the kids are treated with respect & positive reinforcement regardless of each child's skill level. These kids work very hard, yet they also have fun & form friendships. I would highly recommend CNY Storm to any family interested in competitive cheerleading.”
“This was my 1st gym wayy way back in the early 2000's when it was Onondaga Hill Fitness. Stopped in to give it another try and I was pleasently suprized it is still in tremendous condition. As a bodybuilder, I have an eye for good equipment. This gym has classic Cybex and very hard to find Nautilus Nitro machines that hit your muscles in a very specific way (photo is of the nautilus back pull, which i cant find anywhere). They also have York dumbells (which are actually made of metal unlike most gyms) and a great selection of benches including a rare hip and leg sled from cybex. They have a great selection of cardio equipment upstairs and the locker rooms are well appointed. If your looking for a great gym this is definitely worth being on your list.”
5:30AM - 9PM
140 W Seneca St, Manlius
Gyms
“The Manlius YMCA offers so much to members for all age levels. The facility has Pickle Ball, Tennis. a beautiful Yoga studio and more. I have enjoyed taking Zumba classes both inside the gym and outside on the lawn. I am always greeted with a welcoming smile and treated with kindness. They have a very large , clean workout area with the latest equipment. During the summer we enjoy Book club outdoors in a shaded patio area, it’s so nice to be outside in the fresh air and beautiful surroundings. I definitely recommend the Manlius YMCA to meet your recreational and community needs.”
Open 24 hours
301 Pulaski St, Syracuse
Gyms
“Love this place! It’s conveniently located, 24-hours with locked door/tag access (it makes me feel safe), nobody with tripods taking up space for hours, and everyone is so welcoming- powerlifters and beginners alike. I have to attribute my ability to stay consistent and comfortable with my fitness journey to this place. I’ve brought friends here to try it out and their first day is free! The owner has always been really accommodating and the staff are really friendly ☺️ if you want to go to a gym that has nice equipment, isn’t overly crowded, and has a lot of personality- check it out!”
5:30AM - 6PM
110 Walter Dr, Syracuse
Gyms
“I had a great workout with Tex! Highly recommend this gym.Tex is knowledgeable and helps you get a good solid workout without risk of injury. I feel very comfortable here, give them a try!”
“The manager Tony set me and my girlfriend up with a membership after a great tour. Buddy should get a promotion. He’s great and was the seconding factor in my membership”
9AM - 12:30PM
505 Irving Ave, Syracuse
Gyms
“After a very positive physical therapy experience at SUNY Upstate Medical University/ Institute for Human Performance, tried Vitality Fitness Program. There is a land program & an aquatic program. Instructors are excellent & very helpful. Highly recommend this program / gym.”
4AM - 10PM
900 Burnet Ave, Syracuse
Gyms
“Being a frequent traveler, I’ve become accustomed to paying a lot of drop in rates only to find gyms weren’t open when I needed them, or didn’t have the right equipment. I began training at Blood Iron Barbell due to their unique selection of strongman equipment and quickly found it to be one of the most supportive lifting environments in Syracuse. The flexibility in hours and value that I get from the equipment and environment quickly made me realize I should sign up as a member. I highly recommend this gym, if it’s for an occasional drop in or something more, you won’t regret it.”
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“Can’t say enough good! A spotless new gym - a welcoming community- great music and coaching- premier space to make fitness a core pillar of a healthier life.”