I’m the typical 49 year old former gym rat. Lifted heavy weights and got big all throughout my youth. Then I hit 40 and everything , especially my back , began to hurt. Susan has done wonders for me and shown me the proper way to train and to extend my ability to enjoy life and avoid pain.
April 2022
My whole family goes to TrainSmarter. Including my 83-year-old mother-in-law and my 13-year-old son. We love it!
February 2022
A different, smarter, more practical approach to working out and lifting weights. Trainers with decades of experience, who will take the time to explain the what you’re doing, the why you’re doing it, and how it helps in the overall scheme of things.
At TrainSmarter, we coach you while you're with us AND when you're not, with additional programs and accountability via our app and virtual coaching. Optimal health encompasses strength, healthy nutrition, stress management, sleep, intentional movement, and social connection. It's so much more than just exercising and "eating right" and that's where many people struggle. We're here to guide you through the struggle to a healthier, happier, and more energetic life.
