I love everything about F45! From the amazing coaches to their involvement in the community, they are A+ all around. If you are hesitant, do yourself a favor and book a class to check it out. You won’t regret!
December 2024
Everyone is so nice and helpful. The coaches are super motivating and very knowledgeable.
September 2024
This F45 studio is the only gym that holds me accountable to get my workouts in every week. The team pushes me to work harder every class I attend. I believe the classes are for everyone and anyone who wants to better their health. I highly encourage you to check it out!
F45 Training Roseville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
