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December 2023 by Ian Wilson
Balance is the real deal. As I can personally attest, my story being that about five years ago I was the electrical contractor wiring Labyrinth Brewery in the space above Balance’s facility. I had a herniated disc - the worst pain I’ve ever had in my life - and David would see me struggling to walk day after day and would offer to help me. So one day I said to myself screw it why not give it a shot, surgery was a last resort so didn’t want to do that. Needless to say I am pain free, play sports again, and have David and his team at Balance to thank for that. And yes I’m still going there to this day!
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October 2023 by Jackie Martin
I have been a client at Balance for 4+ years now and train there 4x/wk. Dave has dedicated clients who have been with him far longer than me, which only shows how good he and his crew are at their job.Another of Dave’s talents is addressing issues when there is an injury. He has worked on both of my knees and my back and does an incredible job releasing the tension for freer movement and greater strength. Can’t say enough good about his talents as a trainer and a “physical therapist”.
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November 2022 by Jon M
Really awesome place. The trainers are great and really helpful when learning new exercises and making sure I use correct form. They have all the equipment you need and everything is in good condition. Best of all, it's not over-crowded like regular gyms. Highly recommended.
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September 2022 by Ewurama A.
I found David when I searched for personal trainers in my area. I took a because I was desperate to change my body , my health and how I felt about myself. Under his direction and guidance , I have a clear understanding of how hormones impact fat gain/ loss, how to properly nourish my body, and I see my body changing for the first time in ten years- something I had given up on. David is extremely knowledgeable and applies evidenced based data to his practice! No fake social Media science here!!!! I remain eternally grateful to David for giving me a new lease on life. I am a client for life!!!
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July 2021 by Kirsten McMenemy
In 2019 a rear end car accident left me with a back injury and chronic back pain that extremely limited my active lifestyle. I was struggling to carry my own groceries or laundry without pain and my back was hunched/curved over- I thought permanently. Driving, sleeping, walking at a slight incline were all very painful activities for me.
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April 2021 by Paul Finney
Best personal training gym in Manchester by far!
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November 2020 by cameron macdonald
My wife began having pain in her back, determined to be a symptom of weakening glute and leg muscles (not fun getting older!).After just a few visits to Balance, she noticed her back pain disappearing -- and opted to continue to work with their trainers to regain the strength she'd lost over the years. The trainers developed personal programs and offered alternatives that best fit her current abilities -- with a phased plan to continue improvement. She got stronger, but also increased neck and shoulder flexibility that had taken a toll from years of sitting in front of an office computer. Highly recommend you give this a try so you can experience the benefits!
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May 2020 by Amanda Zappulla
When I started seeing Dave in December 2019, I frankly thought I would learn a few new workouts and call it a day after a couple months. Now, almost 7 months later, I have seen incredible progress. My low back pain is significantly diminished, and I'm looking stronger and leaner. I'm doing exercises I never thought I was capable of doing, and the effect that has had on my confidence is HUGE. I'm sure everyone of us has something negative to say about our bodies, but I can honestly say after working with Dave, I'm liking what I see more and more. HIGHLY HIGHLY HIGHLY RECOMMEND. (PS - the solo sauna is a mega bonus)
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January 2020 by Patricia Champlin
I’ve been working with David for several years. He helped me overcome neck/knee injuries, and I continue seeing him weekly to prevent further problems. David is the consummate professional - cheerleader, goal setter, fountain of knowledge AND a great person! The hour passes quickly! He deserves the highest recommendation!
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January 2020 by Janice Kooken
David has kept me healthy and active during a time in which I work at a desk job but spend my leisure time doing high impact sports such as triathlons and snow skiing. I had a lot of knee pain when we started, and he has kept me healthy. When I started with David, I did not think his techniques would make a difference, but I was wrong. His methods work, and I have recommended him to others.
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November 2019 by Jaryl Frazer
Balance Fitness is an advanced facility specialized in strength, conditioning, fat loss and overall wellness. Primary goals of improving athletic performance, or target weight loss are designed and implemented in safe, effective training programs that provide guidance regarding nutrition and injury prevention. Balance uses an individualized approach, educate, assess and motivate clients of all ages regarding health and fitness desires, including those with chronic or temporary health conditions.
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November 2019 by Jeffrey DeSimone
Probably the best place I have ever been to. Thank you Balance Fitness for all your help.
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November 2019 by Shelly McLaurin-andrews
Since joining Balance Fitness & Health, I've become stronger and healthier. The staff is very professional and friendly as well.
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June 2019 by Antonio Reale
I met with 3 different training studios before deciding to sign up with Balance and I'm so glad I did. I can't say enough good things about this place and their approach to fitness and overall wellness. I worked with Seth for 4 months and was impressed with how thorough he's been every step of the way. Both David and Seth were quick to offer nutritional advice, even “off the clock,†going so far as to respond to texts when it wasn't expected, (but appreciated). The gym itself
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March 2019 by Dave Barnas
As a health and fitness coach, I've always admired the consistent focus and commitment Balance Fitness & Health delivers to exceed its clientele's expectations. Their advanced training techniques and high-end equipment are unparalleled in the industry.
