-
December 2023 by Michelle Long
Listen. I was a couch potato and super out of shape. OTF offers a non-judgmental but challenging workout environment. I am obsessed. I love the splat theory and my results are so encouraging and motivating! The app helps you compete with yourself too. I can’t say enough great things.
-
November 2023 by A WN
AMAZING! I love Alyssa, her staff, and the OTC crew at the downtown/ colonial plaza OTC! Amazing workout EVERYTIME! Extremely clean, positive, motivating environment! Highly recommend without any reservations!
-
August 2023 by Colette Wilson
I love, love the coaches & staff, and the mix up of workouts that you can do at your own level of strength.
-
July 2023 by Fran F.
My husband and I love Orange Theory this location is one of my favorites if you the full class vibe this is the one to go to. The staff is really friendly and the workouts are great. Orange theory is a great way to get in and out and get a workout in and hour.
-
May 2023 by I'm Emily Not Emely
Workouts are efficient, music and energy are 10/10 and coaches are even better, always on the lookout to help you reach your goal safely and most importantly making sure you have fun!
-
April 2023 by Will Dukes
I solve problems for people all day. The last thing I want to do is figure out a workout routine.I could download all the plans I wanted, but when I just showed up to the gym, I'd be waiting for machines, or stall wondering if I was doing it right, not get in enough cardio, get annoyed waiting between sets, and it would take forever.I had enjoyed another HITT style class before, but I'd often end those workouts needing half an hour just to recover my senses.Turns out I was pegging my heart rate way too long.All that changed with Orange Theory.The heart rate monitor and display kept me on track for my goals without over-doing it.With the addition of Lift classes, I could get in more of the weight-based workouts to build muscle and stay balanced.But the biggest thing is all I have to do is show up. The regular schedule provides me a structure to my week, and all I have to do is have the discipline to walk in the door on time (or within 5 minutes of on time) 3-5 times a week, and follow the plan.The coaches do the rest.They check me on my form. They challenge me. They keep me on pace.And above all, they care about the experience I'm having.With the various challenges and extra fun sprinkled in (wacky Wednesday, themed workouts, etc.) they also strive to build a community.Even if I don't know everyone that comes in and out, when we all go in together and are doing the same workout, there is something motivating about it.I don't feel awkward doing a single-arm, contra-lateral, single-leg deadlift, because everyone else is tipping over and working on those accessory core muscles or whatever, too.And as to results, I have been over 200 lbs since middle school, and since college, usually somewhere between 205 and 210. And while I've fluctuated, I have been less than 195 for the longest stretch of time in my life since doing OTF. Still rockin' the dad bod, but one I can comfortably put in a fitted t-shirt.I'm also far more flexible, and even ran a 6 minute mile, which is something I had never done before.I'm grateful for the whole team at Colonial. The coaches, the staff, everyone cares that we stay on track, stay healthy, and meet our goals.It is well worth the investment.
-
April 2023 by Laura Cambridge
Orange Theory is a great workout and the Colonial Team is excellent! The staff are really great at getting to know the members and their friendliness and encouragement always make me look forward to coming back.
-
April 2023 by Nikki Mier
Been a member at OTF Colonial for just over 2 months. Everyone on the team here is great. Though each coach has a unique personality and style, they all consistently have positive energy and motivation each and every class. They are always considerate of individual ability and limitation providing alternatives and recommendations as needed.
-
April 2023 by Morgan Horn
I recently moved to the area so I had to move studios. I am pretty shy, but the coaches and SAs quickly made me feel welcomed. They continue encourage me and always take an interest in my successes and goals!
-
April 2023 by Matt Storch
Great studio, great coaches and staff, great workout. Best way to start my day.
-
March 2023 by Andre Nguyen
Friendly, clean, fun and nice that trainer safely monitoring you to preform at a safe but most effective workout level of intensity.
-
March 2023 by Brittany Holloway
Absolutely love East Colonial Orange Theory Fitness! Every Coach ( & Front Desk Attendant) has always been super kind, helpful and knowledgeable. I truly love my sessions with Gabi and Alyssa! I never dread a gym session coming to OTF!
-
February 2023 by Donna Moore
I just love working out here. It’s amazing how fast the hour goes because your so invested with the trainer & everything going on
-
December 2022 by Coolmamma ..
Great place. Attentive and knowledgeable staff. Pricey but you get what you're paying for.Extremely professional, not like these crowded, dirty and dishonest gyms around Orlando
-
September 2022 by A Google User
The members are dedicated to see the session through. It’s been a journey for me and loving it thus far!