Rolling Brook Yoga & Pilates offers a warm, welcoming, and inclusive sense of community where teachers know their students. Class sizes are small, providing individual attention from qualified and experienced instructors. A variety of classes are available, including Yoga Basics, Intermediate/Advanced, Hot Yoga, Yin, Myofascial Release, Yoga with Weights, and Pilates. The atmosphere is not competitive, but accepting. Students find the classes leave them feeling completely relaxed, released, grounded, and amazing, often sleeping well afterward. Instructors are thorough, light, fun, patient, informed, and sensitive, offering clear cueing for a mindful practice. Restorative, educational, and fun workshops are also offered. For an updated workshop list, visit the website or contact them.
Why didn't I start taking this class months ago? Yoga asana with a little flow thrown in with whichever weights feel right to you. I love the opportunity to switch up my routine.
May 2023
Great experience for a first time visit. Teacher know my name as soon as I enter the room. Felt warm and welcoming. Will visit again.
September 2022
The class left me completely relaxed and released. Nancy is thorough in her details and instructions yet light and fun with her delivery. I slept amazing after class and have enjoyed the benefits of the myofascial release to my neck and shoulders all week! Highly recommend.
