I'm so happy I found Nova Fitness! Poli is so knowledgeable, kind and supportive. I really enjoy the classes which are a mix of strength training, Pilates, stretching and cardio. It's a wonderful community of women too! I love it there!
May 2025
Poli is great at adapting the workout as needed and providing lots of encouragement. Workouts are challenging and also varied enough to be interesting! The studio space is nice and the music selection is motivating without being too loud. Easy Parking right out front.
April 2025
Poli is the sweetest coach! She is patient and nice, we had a super fun group together!
It's very personalized combination pilates and personal training , The trainer help you with posture and technique , weigh loss mobility , flexibility and more resistance , at Nova the workout is firm , encouraging fun and challenging , is for all age .
