This was a wonderful class! My church enjoyed this class. He was very professional and knowledgeable! I would advise anyone to take this class to learn from him.
March 2023
Great facility for kids to learn discipline, strengthen their mind, body, and character.
June 2021
An awesome place of empowerment both physically and emotionally! I left inspired not only to keep my body fit, but I was mentally encouraged as well!
We offer personal training in the areas of fitness, self defense and close combat. Fitness Training includes tightening and toning, strength training, boot camp, interval training, and cardio kickboxing. Workouts are individual effort tuned to the need of the individual member.
Self defense and close combat training includes covering offensive and defensive tactics and hands on instruction for members to defend themselves against single and multiple aggressors. Includes stand up, ground defense, armed and unarmed techniques and tactics adjusted to the needs and abilities of the member.