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May 2024 by Mark Champion
Matt and Eric are exceptional trainers and I would recommend them to people of all skill levels. They do an excellent job at meeting you where you're at, as well as driving you to be your best self. Incredibly personable people who are just fun to be around.I've trained with many people in my life, what sets these guys apart from the field is their dedication and time they put into their craft. They have a large base of tools, as well as the experience to know how to apply those tools optimally. As with anything, you get what you put into it - if you put in the effort they ask of you, you will 100% get better and move towards your goals at a faster rate.
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April 2024 by Ryan Daro
Matt and staff at The Grove are by far the best trainers I’ve ever worked with! He has a level of knowledge and understanding of training and body mechanics that allows for improvement and outstanding results. If a movement or exercise isn’t working he recognizes it and can provide a solution. Even though the training is serious and top-notch Matt cultivates a fun, laid back atmosphere and he truly cares about fostering a welcoming safe space for everyone. There are people of all body types, ages, and abilities, and Matt and Eric are amazing at meeting you wherever you are on your fitness journey. I can’t recommend The Grove enough!!!
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February 2024 by Adam
I've been going to The Grove for a number of months now. The small group trainings allow for a personalized fitness journey from the knowledgeable coaches, Matt and Eric. You can tell they thrive on learning and teaching fitness. Classes are approachable yet dynamic allowing for individuals to meet their unique goals.Fun atmosphere with a group of people eager to become healthier.
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January 2024 by sean oconaire
Very impressed with the facilities, services and support at Grove S&C. Following a comprehensive assessment of my fitness, Matt and Eric designed a customized program and have guided me towards my goals over recent months. They are professional, dedicated and a lot of fun to work with. The scheduling software they use is convenient and well designed as is the billing protocol. I recommend highly recommend their services. JC
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January 2024 by Maribeth Romslo
Highly recommend The Grove!!! As a gym newbie, Matt and Eric have made me feel so welcome in learning new ways to move and strengthen my body. Grateful for all the encouragement and guidance from The Grove.
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November 2023 by Jack Vaccaro
I have trained with The Grove in person and online. Both ways were incredibly helpful in keeping me consistent and having a game plan to see results and meet my goals. I would highly suggest The Grove.
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November 2023 by Jennifer K
There simply aren't enough adjectives to express how much I love The Grove Strength and Conditioning.Do yourself a favor and run to this gym for your initial (free) consultation. Matt works with you to understand your goals and has the extensive expertise to provide a plan of action to get you there. Once you are in a class, you will be hooked.If you are like me, you have probably been to multiple gyms. At The Grove you are NOT just a number. Matt runs small classes and has eyes on each client. He is extremely focused on technical skills and makes adjustments and modifications in real-time. This is a game changer! He is so adept at his craft and loves to share his knowledge and excitement. Its infectious... you can't help but be excited too. Another benefit to small classes is that you get to spend time working out with wonderful, supportive people. (I have a "tribe" now!)Matt's personal training goes way beyond the gym. He focuses on the whole person - for him it's more than just the workouts. My sleep schedule has changed drastically, and my food intake is far more consistent and thought-out. He has helped me in so many ways - I just can't thank him enough!I've had the pleasure of working with Matt for 8 years now. Before coming here, I would have to drag myself to a gym - now it's my favorite time of the day! I don't know of many people (outside of Grove members) that see workouts as "guilty pleasures". This is something I do just for myself. I am stronger and in better shape that I have ever been, and I feel healthy and happy. Coming to The Grove was one of the best decisions I have ever made. I would encourage you to come and see what Matt can do for you.
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September 2023 by Eric Rossbach
Highly recommend! I’m 41 and participate in semi-private training. I have struggled with back and shoulder issues which have continued to surface until I started training with Matt. He will ensure programming is done correctly and specifically to your needs and scaled to meet any ailments you may have. He’ll help guide with nutrition, improving sleep, ect. You will feel better and see improvements.
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August 2023 by Brenda Quaye
Great training facility! Owners are very safety conscious. You will do well here if you want to learn - regardless of experience level. I am late to weight training, but have always felt safe, supported and encouraged. Everyone is serious about advancing in skill level, but not intimidating. Commit time, be consistent, and you will see results!
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July 2023 by Ryan K
I am writing this review to express my deep, deep gratitude for The Grove.I started experimenting with gyms and personal training about 5 years ago after realizing the toll a lifetime of being a sedentary desk jockey was taking on my body. In that time, I’ve spent countless hours (and dollars) on trainers to help me live a more active life. While I’ve made good progress with trainers in the past, none compare to Matt Groves. I have made more progress with him in 3 months than I have in the past 5 years with other trainers.As a small group personal training client, workouts are designed specifically for me. The amount of thought, detail, and knowledge that goes into creating these workouts blows me away. The only thing better than the workouts is Matt’s ability to coach me through them and adjust them to whatever my body is bringing that day. If something isn’t feeling right or I’m struggling to understand a movement, Matt is always right there to give the perfect cue – often with humor, always with empathy, patience, and kindness.The atmosphere at the Grove – both physically and culturally – is also in a different league than other gyms I’ve been to. The extensive array of equipment is top-notch, clean and well maintained as are the locker rooms and private showers. The culture is welcoming, non-judgmental, and supportive. It’s a place that seems to attract good, chill people and it’s hard not to feel good when I’m there.This place is really something special and is a shining reflection of the dedication, hard work, and generosity that went into creating it. I am so thankful for The Grove.
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July 2023 by Devin Smith
I found The Grove after searching for a gym close to me and I’m so glad that I did! The format of the strength training (small classes and constantly changing workouts) is perfect to keep me encouraged and engaged. I’ve never loved strength training before, but Matt and his team’s kind coaching makes the classes something I have come to look forward to. In the month and a half since I’ve started there, my blood pressure has dropped, I’ve lost weight, and I generally feel more positive about my body. If you are looking for a welcoming fitness experience and to make a difference with your health, you should give The Grove a try.
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May 2023 by Thomas Webert
I highly recommend working out at the Grove. The owner Matt is very personable and will work with you to make your fitness goals a reality. Between the people and the atmosphere of the gym, it is by far the best place I have ever exercised at.I started going here when I was 17, working out with a whole age range of people. There is absolutely no judgement either, everyone is there to improve themselves and the atmosphere is great because of it. Truly a place you'll be excited to workout at.
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May 2023 by Brian Gallagher
I have had nothing but positive experience in my ~5 months at The Grove. Since starting I have noticed my strength, endurance and overall fitness have improved, and I've managed to lose some weight at the same time. The trainers at The Grove have been incredible, professional and very knowledgeable. The personalized attention I have received while attending has also bee amazing, as I had been living a mostly sedentary lifestyle since high school, and it has really helped me continue to improve and want to keep coming back week after week. The trainers are always willing to help you out if something isn't quite clicking for you, and will always ensure you have all the resources you need to succeed, and the environment in the gym is so welcoming and helpful I can't even quite put it into words. I cannot say enough good things about this place, if you're at all considering attending, I would highly encourage you to do so.
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May 2023 by phung031 University of Minnesota
I've been going to The Grove for just over a year now and can attest to Matt's effectiveness in all facets of coaching. In my short time here at the Grove, Matt has done an incredible job of correcting my form, showing me new exercises, and in general keeping me accountable with my fitness goals.His workout plans are expertly curated by him to ensure the training of certain muscle groups, and of course if you have a prior injury or aren't feeling quite right mid-workout he will work with you to either correct your form or find an alternative so you get the most out of your workout. There is a great balance between different facets of personal health here, such as strength work, conditioning, flexibility and mobility, and so on. There is no fear of any session being "too hard" as throughout each one, Matt will work with you to tune everything to be as effective for you as possible.In terms of atmosphere, Matt has created a space that is friendly, welcoming, encouraging, and fun. I've been to many gyms and group fitness classes that aren't that way, and I'm glad to say that the Grove is exceptional in this regard - whether you are completely new to working out or are a well disciplined athlete, there is a place for you here.It doesn't end there either. Matt is extremely knowledgeable about all facets of personal health such as sleep and nutrition, and will take your lifestyle outside of the gym into account as well. Having come here after years of inactivity, I'm beginning to feel fit again and have noticed myself getting healthier. I've actually lost a considerable amount of weight while still getting stronger ever since I started coming here.To say that Matt is an excellent trainer would be an understatement. When hearing the word exercise, many people would think of struggle and difficulty, something to be dreaded. However, coming down here has beem enjoyable enough that I'm constantly looking forward to the next workout as opposed to dreading it. I owe much of that change in mindset and attitude to Matt.
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May 2023 by Ian Colville
I almost never write reviews but this one is worth writing. I've worked with a number of trainers over the past 30 years and Matt is the best of the bunch by far. After working out for most of my adult life, I thought that there wasn't much left for me to learn. I was wrong. Matt's attention to detail is exceptional. He has improved just about every "basic" exercise that I thought I knew by heart. He has helped me work through a nagging shoulder injury and recurring issues with me pulling my back as well. 5 stars!
