Ulster Pilates offers a beautiful location in Rosendale, New York. We offer Pilates, GYROTONIC® and GYROKINESIS® exercise in both individual and group classes. Our Pilates program is based on the precepts of the Kane School for Core Integration and Ellie Herman Studios in New York. It emphasizes correct biomechanics and deeply works the abdominals, diaphragm, pelvic floor and back muscles. Our GYROTONIC® and GYROKINESIS® programs use natural body spinal movements to decompress and strengthen the spine. It emphasizes full mobility of the joints and lengthening of the fascia and skeletal system. At Ulster Pilates, sessions are tailored to the needs of the client and our staffs’ expertise will guarantee you with the best movement and exercise
