Perfect combination of cardio and boxing. It is a quick full body workout that fits into any schedule. It is my new obsession!
If you are looking for a good workout class, I HIGHLY recommend 9ROUND. It takes only 30 minutes of high intensity interval training, and leaves you feeling great for the rest of the day!
I really enjoy the people and the workouts. The workouts and unique and a great stress reliever. Highly recommend if you are someone looking to do cardio that isnt boring.
The staff is very friendly and supportive of your goals. They keep the atmosphere lively and engaging and encourage you to try every exercise.