November 2019 by Kayla Hall
Perfect combination of cardio and boxing. It is a quick full body workout that fits into any schedule. It is my new obsession!
June 2019 by Alexandra Menigoz
If you are looking for a good workout class, I HIGHLY recommend 9ROUND. It takes only 30 minutes of high intensity interval training, and leaves you feeling great for the rest of the day!
May 2019 by Ashley A.
I love this place!! The owners/ trainers Nick and Troy are always very helpful and upbeat. 9 Rounds is a 30 minute HIIT work out with 9 stations. 3 minutes at each station with a 30 second active break between. No class times and a great atmosphere. Very convenient and a lot of fun. The Cary location also has a small couch and tv in the back for children to wait while you work out. With the challenge of the week, heart rate monitors, and upbeat energy it is easy to stay motivated and make working out fun. Also, boxing is therapeutic!! Definitely my favorite gym that I've tried so far 10/10 recommended.
April 2019 by Travis Edmonds
I really enjoy the people and the workouts. The workouts and unique and a great stress reliever. Highly recommend if you are someone looking to do cardio that isnt boring.
March 2019 by Jonathan S
This place is run by a friendly crowd genuinely interested in helping people get fit. Clean facilities, enthusiastic coaches, and a flexible workout schedule makes this quite appealing. Costs are not too high, especially if you come as many times as you can a week.
February 2019 by Clarissa Green
The staff is very friendly and supportive of your goals. They keep the atmosphere lively and engaging and encourage you to try every exercise.
December 2018 by Paul Chamberlain
There's a charge for quitting early. Life happens, let people leave in peace. It's not hurting you at all.
April 2018 by Krista Lyle _ Staff - Testing
I love the atmosphere and the work out. I get a full body workout experience in 30 minutes and the exercises are different every day.
April 2018 by Robin
Provides flexibility because my work schedule is not the normal 9-5. I've been going for 6 months and have hit 70 workouts. I have seen a SIGNIFICANT improvement in my appearance and energy levels. I look forward to going everyday because my trainers Nick and Troy are awesome and have created a really welcoming and positive environment.
April 2018 by Ashley Feit
It is a complete workout - body and mind. I get a good solid workout every time I go and I really like that the workout changes every day. In addition to a full-body workout, I find it to be an excellent stress reliver and I feel like it even builds my confidence too.
March 2018 by Joshua Gaston
My wife and I tried out one of their 30 minute, 9 station withouts. We had a great time and got a good workout in too. It was definitely great for our cardio, legs, and cores. Staff was helpful, encouraging, and educational! Try it out!
March 2018 by Meredith Gaston
9 fast paced rounds of kick boxing workouts. It fits to your schedule at your skill level. Convenient to Raleigh, Cary and Morrisville. The staff is friendly and knows how to give you direction. They give you tips on how to improve your form to give you the best workout experience. There is a free 30 minute workout is available to first time guests. I really enjoyed my workout and highly recommend this facility if your looking for a routine to build muscle, help with weight loss or to stay I shape. Two thumbs up!
February 2018 by David G.
I have been working out here for maybe a year. Its 9 stations where you exercise on your own. Starts with cardio such as jumprope. Then various other body weight/plyometric type exercise. Obviously many of the exercises are boxing related. Very little actual weight training. The exercises are interesting and effective. At the end of the day you will get out it what you put into it. The place is clean. It is staffed the Nick and Troy the owners. Both are helpful. Never rude. The hours are reasonable. Better than the big gym classes in my opinion. If you want to try something new, give it a shot!
May 2012 by Amber Matthews
Try a tingler! I recommend modern bombshell! It's amazing!!
October 2011 by Kristi Hanzel
Ask about their tan for just $1 a day for the rest if the year. Can't beat that price anywhere!
September 2011 by Shawna Alexis Hartley
Best mystic around!! And such great service!