Alex is an amazing coach! Starting CrossFit later in life he has been patient and brought me a long at the appropriate speed. His ability to train top level cross-fit athletes, as well as beginners, like me is very impressive. It’s a great environment to train! I’m loving it!
August 2022
Love this place! This is the first CrossFit gym I have joined and I've always heard about how great the community is in CrossFit, this gym absolutely embodies that! The coaching is great, the workouts are hard and fun. Everyone pushes to make each other better in the all the best ways.
August 2022
Best coaches anyone could ask, they are knowledgeable and supporting. All levels of fitness or athleticism fit in here.I have been a member of various fitness communities and gyms but nothing is as outstanding as Crossfit South Wake. The community here is amazing too.