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June 2025 by MISO KL
I can’t recommend Fred enough! From day one, he’s been incredibly motivating, knowledgeable, and truly committed to helping me reach my fitness goals. Every session is challenging but fun, and his personalized approach means I always feel supported and never overwhelmed.
Fred takes the time to explain proper form, track progress, and push you just enough to see results without risking injury. I've seen noticeable improvements in my strength, endurance, and overall confidence. Plus, his positive energy is contagious—training with him is the best part of my week!
If you’re looking for a dedicated, professional, and genuinely awesome personal trainer, Fred is the one!
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June 2025 by Huan Yan
I started training with Fred a year ago, and he’s hands down the best fitness coach I’ve ever met! When I first began, I had poor posture and a hunched back. Thanks to Fred’s professional guidance and encouragement, my posture is now upright and confident—and I’ve lost 20 pounds along the way! I’m incredibly grateful for his support and highly recommend him to anyone looking to improve their health and fitness.
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April 2025 by Isabella D
I worked out with Coach Dave for years and saw incredible progress. Despite relocating, I still consider him the most skilled and dedicated trainer I’ve ever had.
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December 2024 by su Ye
Training with Fred has been an incredible experience! He’s so patient and professional. I started working with him after an ankle injury, and after about six months of rehab training, my mobility and strength have improved a lot. Highly recommend Fred to anyone looking for a supportive and knowledgeable coach!
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July 2024 by Aurora BAI
Up&Fit’s trainers amazed me with their attention to detail and professionalism.
Their facility has all the equipments that I need.
If you wanna get in shape and build a healthy lifestyle, look no further than up&fit
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May 2024 by yum chen
I'd like to share an experience that left me feeling unfairly treated. Recently, my child encountered a perplexing situation at Up&Fit Fitness. Here's what happened: there was a statue of the God of Wealth in the training room, and one of its ears was damaged during the children's play. The manager, Summer, demanded a compensation of $45 from the children. In order to teach my child about responsibility, I agreed to let him compensate the God of Wealth using his New Year's pocket money.
However, what baffles me is that my children told me that the God of Wealth was already damaged, and there was evidence to prove that there was no compensation for the first damage. So, is it reasonable to demand compensation from our children for the second time? We ended up paying $45 in the end, but we are very unhappy about this unfair situation.
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May 2024 by Puyang Zhao
I had an exceptional experience training with Fred at Up & Fit for the past six months. Having worked with various other personal trainers, I was very selective of my choice of personal trainer and Fred has continuously exceeded my expectations. Through an individualized training approach, Fred develops challenging routines that allow me to effectively achieve my goals. He is knowledgeable and uses his expertise to constantly monitor, track and improve upon my progress. More importantly, Fred has a high degree of patience and a tremendous ability to positively motivate me to improve and challenge myself to surpass higher limits. During this period of training, I have seen positive improvements with my physical health fitness in addition to enhanced outer physique. I look forward to training with Fred on a long-term basis and have recommended him as a personal trainer to many of my family and friends, all of whom also had positive feedbacks.
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May 2024 by Leo Lin
It’s fantastique training with Fred at the facility! The environment is top-notch, clean, and well-equipped. Fred is not only nice but incredibly supportive and effective in his training methods—I've seen great results. Additionally, the staff here is always welcoming and friendly. Highly recommend!
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October 2023 by Owen Liu
Through a dieting and working out, Fred has helped me lose 25 lbs over 2 months (186lbs to 161lbs) and vastly improved my cardio health where I could barely jog to jogging for 20 mins without break.
Fred has both the knowledge and skill to guide you on your self-improvement journey, and he has a friendly and inspiring presence that pushes you to strive for greatness each session and makes you feel welcome.
If you’re looking for a trainer, I would highly recommend giving Fred a chance
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July 2023 by Jaylen Qi
Excellent training environment with very professional and friendly coaches! I had a great experience here!???
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July 2023 by Flora
Fred has been my personal trainer since 2021.He is simply fantastic! What sets him apart is his ability to address my specific issues, such as knee and lower back pain, and identify the root causes affecting my workout performance. He provides targeted solutions that have significantly alleviated my discomfort and improved my overall athletic abilities. What's even better is that Fred takes into account my schedule and work demands, customizing workouts that perfectly fit my lifestyle. I highly recommend him for his personalized approach and remarkable results. If you want a trainer who genuinely cares and delivers outstanding outcomes, Fred is the one to go to!
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July 2023 by Jamie Chou
My kid is doing Muay Tai with coach Justin. Very patient and skilled coach. My kid love going there.
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July 2023 by Emma HU
Meet personal trainer Fred in 2020! Very nice, professional and kind! If you have any questions, the reply is super fast every time! And very patient! We will continue to slowly adjust the plan according to the students' own conditions! The course schedule is always adjusted according to the needs of students!
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July 2023 by Martin zhen
Really nice :D
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July 2023 by Jasper Chan
I’ve been training at this gym for over a year with my personal trainer, Dave. He is very professional in his teachings and takes into your individual body’s limitations and your goals to craft a personalized plan. In addition, he is always very positive and is constantly cheering you on; it’s very encouraging! The gym is also always kept very clean.
If you’re stuck in a plateau or just don’t know where to begin, I strongly recommend coming to Up and Fit and asking for Dave to help you
