Great programs, times and options. All trainers are very friendly, knowledgeable and encouraging.
November 2022
The 6-week challenge was just what I needed to get mobility and strength back after a couple years of little activity. Gavin, Lauren, and the team are super knowledgeable, friendly, and design great workouts for all ability levels.
August 2022
Awesome 6 week challenge to get you going, very positive environment all around.
Kinetic Synergy is a holistic fitness and wellness studio. We are a client focused studio that specializes in private personal training, group training and yoga. Our priority is creating an inclusive and welcoming environment that provides education, accountability, motivation and results!
Call or text our business number anytime if you have questions (text is generally best to avoid phone tag). We are also available for tours, free consultations and free trials by appointment. We do not have regular front desk hours. Members have keyed access to our facility. 905-931-3131
