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August 2023 by Jade Ludlow
Vince is an incredible trainer that really motivates you to get stronger and become more confident in your workouts. He is extremely knowledgable and helps personalize a plan that is best for you and your goals. Highly recommend LAF!
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July 2023 by Maureen Murphy
I’ve been training with Vince for more than six years. I’ve gotten stronger, gained muscle, and learned new skills, such as kettle bell flows and pull-ups. He will support you in reaching your personal goals and it won’t be long before you are doing more than you ever thought you could, and having more fun working out than you ever thought possible!
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June 2023 by Mary Lukiewski
Vince is an awesome trainer. Pays attention to your strengths and weaknesses and adjusts workouts accordingly. Always a great motivator and instructor.Mary
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June 2023 by Chris Webb
Vince is a very friendly and educating PT. He explains what you are doing and why you are doing it.He sticks to your goals and isn’t pushy with regards to how he does things. Since joining him in October 2022 I have dropped 30 pounds and have 10 pounds to go to reach my goal.I would recommend anyone looking to improve the total body fitness to try a session with LAF.
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June 2023 by Doug E
Vince is a terrific trainer that works with you to get the most from your workouts safely. The variety of training routines and classes makes sure things don’t get stale. I highly recommend Vince and LAF to everyone!
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June 2023 by Don Bortz
I can’t say enough good things about Vince! I take the Boxing 1 on 1. He explains everything in detail and keeps things at a great pace! Very welcoming and humble. If you’re looking to get in shape this is the place!
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June 2023 by Emilie Joly
I'm SO glad I found LAF! Classes are small so it feels like you're getting a personal training experience every time. Vince is an awesome instructor and super knowledgeable. He focuses on making sure you get a great workout that's different every time while also teaching you correct form. Hidden gem!
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June 2023 by Fire Ball gaming
Vince is amazing, been going for about a year now with one on one training and the results are incredible. He works you hard but it is fun at the same time. We work on endurance, agility, footwork, strength and quickness. Best trainer in the Lehigh Valley. Highly recommend.
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June 2023 by Annaliese Allen
Vince is incredible! He works with you to ensure you're doing what you need, safely. Any workout can be modified to accommodate your fitness levels and capabilities. He's the best!
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June 2023 by Christopher Baumer
Incredible instructor——great facility——new workouts everyday——never gets old!
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October 2022 by Dan Gagnier
Vince is a true genius. He modifies each workout to each person and makes everyone feel comfortable. Every movement builds muscle while also hitting your core, its awesome. Offering his programs through our corporation has been a HUGE employee benefit for our team members. I highly recommend checking out LAF!!
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October 2022 by Jerry Jones
I’ve been training about a year and a half and I’ve had the greatest experience here with Vince! It’s like therapy. The patience and hospitality is impeccable! I recommend LAF before anywhere else! Give it a shot I promise you’ll be happy?
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July 2021 by Dirty Money On The Trail #DirtyMoneyOTTsneakers
Dope spot. I nominated the owner for forty and under awards. Very knowledgeable great with clients. He came from great stock. I see nothing but success for this young man and his business
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May 2021 by Cara Girven
Best fitness center in the Lehigh Valley! Vince is an amazing trainer, either one-on-one or in a group class. He really knows how to listen and work with you to get amazing results while still keeping it fun. Robin's classes are also awesome, and her Animal Flow class is like nothing else in the LV. I highly recommend becoming part of the LAF family!
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May 2021 by Jessica Roddick
Vince is an awesome trainer and I definitely feel it after every class! Highly recommend.
