Pilates of Forest Acres / Pilates and Fascia Fitness
Hours:
Atascadero Dr, Columbia SC 29204
Hours
Most Recent Comments
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March 2023
The Staff is deceptive. They don't honor original contract even with a medical letter.
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July 2022
Ashley is an excellent instructor. She really knows the body and will work on your problem areas. The one-on-one method she uses is very effective. I am standing straighter than I have in years.
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July 2022
Ashley is gifted, talented and patient! I am over 70 and she is wonderful at recognizing my limitations and, while using the best Pilates techniques, can ensure a workout that fits my needs. Thanks Ashley!!!
More Comments(21)
From Pilates of Forest Acres / Pilates and Fascia Fitness
Ashley received her Pilates certification in 2001 in Northern California from Mercy Sidbury, a student of Eve Gentry. She has studied Pilates with Kathy Grant, Pat Guyton, Madeline Black, Marie Jose Blom and Elizabeth Larkham. Ashley also studied anatomy and kinesiology with Jean-Claude West, Paul Grilley, and Tom Myers. She is also Registered Yoga Teacher.
Fascial health and neuromuscular adaptation is paramount for me so my training style with clients is slow and precise. In doing so, proper patterns are created to last a lifetime and prevent injuries. "I want my clients to feel what they are doing to create autonomy with their bodies."
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Columbia, South Carolina
