I recommend you try WAVE fitness and Bodyworks for guaranteed results!! Awesome place!
August 2019
WAVE is a great place to get back to your fitness regimen or continue. The trainers are wonderful & so is the community!!
June 2019
It's a fun place for group exercises, especially for beginners who have no clue what to do in a gym. Its not intimidating at all and you go at your own pace.
WAVE Fitness and Bodyworks is a local personal training and recovery massage studio. Recipient of 2014, 2015, and 2016 City of Bedford's Best Health Spa.
Josephine "Jay" Janolo, the owner, is a Licensed Medical Massage Practitioner (License Number MT105855) specializing in Medical Massage, Ashiatsu Oriental Bar Therapy, FasciAshi ROM, Kinesio-Taping, Sports Massage, Trigger Point, Deep Tissue Massage, Prenatal & Proprioceptive Neuromuscular Facilitation stretching. She is also an NCSF Certified Personal Trainer #2716067 and an AFAA Primary Group Fitness Instructor experienced in Nike Training, Turbo Kickboxing, AFAA Aqua, Silver Snickers 1, UJAM Fitness, Pound Fitness, Zumba Fitness, Aqua Zumba and Zumba Toning.
