Fredericksburg Fitness Studio

Most Recent Comments

• December 2023 by Vicki Maloney
  I have been going to Fredericksburg Fitness for about 3 months now, I attend 2 early morning classes with my husband. I love how both of our trainers coordinate the workout routines to complement each other. The workout rooms are very clean and pleasant to work out in. Both Sam and Michelle are very professional and seem to really love that they are helping us to improve our fitness which includes flexibility, strength, and balance. They work carefully to challenge you but yet not allow you to injure yourself. The culture there is very cohesive and upbeat. I would highly recommend this workout studio to anyone wanting to improve their lifestyle with better fitness.
• December 2023 by Edward Martinez
  I've been with Fredericksburg Fitness for about 6 months, and its definitely been worth it! Samantha and the rest of the team have helped me immensely in my goal to learn proper exercises and form. Without them I probably would have injured myself or neglected muscles in need of strengthening!
• December 2023 by Andie Ayers
  I have been going to FFS for going on 4 months. I started with the sample pack which was great. I had never done personal training, Pilates with a reformer, or assisted stretching & loved all 3. I signed up for 6 months & am so glad I did! Not only have I gained muscle, strength & mobility & lost weight, I have also met great people, gained knowledge & met numerous goals in relation to fitness & nutrition. I am so thankful my friend told me about his experience & that I decided to give it a try. It has been truly life (and body) changing!
• December 2023 by Jim East
  I would enthusiastically recommend FFS to anyone young or old, regardless of your physical limitations, your personal goals, or your experience level. They are friendly, organized professionals who will customize a plan that fits your needs. In the last six months, I have learned so much about what I'm capable of, what I need to improve, and what exercises I should focus on to achieve my health goals. In addition, I've trained with three different members of the team. They all brought great energy and professionalism to my sessions, but also had clearly communicated with each other so the consistency carried over from session to session no matter who was helping me.
• December 2023 by Lydia Patton
  Fredericksburg Fitness Studio is a place where complete fitness is a part of every session. The trainers are experts in training the physical body. After the completion of every one of my sessions, I can feel the results of exercising correctly with expert guidance. I tried many fitness outlets upon moving to the area but at FFS, I found a HOME! I hope you seriously consider joining the FFS Family! Dr. L. Pettis Patton
• December 2023 by Wanda Camper
  Fredericksburg Fitness Studio (FFS) is one of a kind Fitness and Training. Vicki and I started our Fitness sessions in April 2023 with Samantha. We both have noticed a marked increase in our mobility, balance and strength. We were also introduced to Pilates Reformer. All of the Trainers are professional, knowledgeable and patient. The FFS environment is filled with positive energy and a “can do” spirit. We are so happy we decided to give FFS a try. We highly recommend them to anyone looking for a healthier lifestyle.
• December 2023 by William Y.
  I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years to exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.
• November 2023 by Andrea M.
  I have been going here since August and it is beyond what I expected. my first time with a trainer I walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.
• July 2023 by Jeffrey Smith
  Great custom tailored fitness studio. The fitness instructors are all welcoming, knowledgeable, and experienced. I have had more results here than any other gym, or at home plan that I have tried. Incredibly supportive, encouraging, and educational. Anyone who is looking to make changes for a healthier version of themselves should start here.
• July 2023 by Manny Aviles
  Let me tell you, these trainers are the best around. I've worked with each of them and they are GREAT people. They have a wealth of knowledge which they readily share with me. They've taught me more about anatomy in a couple of years then I knew my whole life. I learned what to do and what not to do. In the 2.5 years I've been going to the studio, they've managed somehow to nail and glue me back together. I haven't felt this good in literally decades! I LOVE going there. I very highly recommend you go there, too.
• July 2023 by Diane Keller
  This is the best place in Fredericksburg to fine tune your physical health. The staff is educated, professional, supportive, well rounded, and mighty! I have been doing Pilates here for two years and I know I have the best fitness center at my fingertips.
• July 2023 by Susan Richey
  I joined FXBG Fitness when I retired over five years ago. Since that time, the talented trainers at FXBG Fitness have helped me make better nutritional choices, remain limber despite severe arthritis, recover from surgery to correct conditions caused by my arthritis, and lose over 35 lbs. as I work to keep Type 2 diabetes at bay. The trainers are knowledgeable and supportive, and they make workouts a bright spot in the day. I feel fortunate to have found this studio!
• July 2023 by Phil Huber
  Fredericksburg Fitness Studio is a well-established Fredericksburg firm that specializes in personal training, nutrition coaching, medical exercise, and Pilates Reformer training. I originally went to F’burg Fitness in 2014 to improve my fitness for my upcoming retirement. They did such an excellent job in improving my fitness I decided to continue to work (for another 6 years). I finally retired in 2020. COVID hit and seriously impacted my retirement plans and my fitness and eating habits. As COVID faded, I knew what I needed to do – go back to F’burg Fitness. It has been nine months since I made that decision and I feel better than ever. The program the trainers developed for me focuses on total body fitness which includes cardio, stretching, balance and strength training. I cannot say enough about the staff. They are deeply knowledgeable and well trained in the art and sciences of fitness training, highly motivated, great listeners, and outstanding communicators amongst many other talents. F’burg Fitness is well known and becoming more so. On July 14th, Fox5 News in Washington D.C. highlighted F’burg Fitness for National Exercise Day.
• April 2023 by Susan McNeal
  By far, this is the best fitness studio in F-burg and the surrounding areas. I only wish I knew about this studio in previous years. Jennifer (owner) and the other instructors (Jessica, Michelle and Samantha) are top-notch. They all have a degree(s) and certs. The climate is welcoming and warm. The instructors are truly vested in your health and also offer nutritional advice. Truly A++. Unfortunately, I'm relocating and will truly miss my workouts. Keep on F-burg Fitness Studio. You gals are great!
• August 2022 by Renee Johannesen
  My first personal training experience did not disappoint. A thorough review of my current physicality helped to determine the best program for me and I couldn't be happier.