Rock Steady Boxing APEX PT

Hours: Rock Steady Boxing at APEX Physical Therapy is an exceptional program for those with Parkinson’s disease. The gym has a welcoming atmosphere and the coaches are highly skilled, professional, dedicated, and committed. They know the ropes and provide motivational excitement that is truly contagious, carefully watching participants to assist as needed. The program uses specialized exercise and movement to fight the long-term effects of Parkinson’s, helping clients build strength, flexibility, and speed to enhance their quality of life. It offers several different class times for different ability levels, with custom exercises designed for both sitting and standing. The friendly program provides a positive mental attitude through physical movement and socialization with others. In addition to regular classes, there are voluntary activities such as bingo and fundraisers. For those with Parkinson’s or other health conditions, including back pain or neuropathy, it is a huge blessing and a place to become more informed about slowing disease progression. Clients report improved mobility and give the business an honest five-star rating for its exceptional service.

• 2.9 miles

  

  Pure Barre Physical Fitness Program, Barre Classes
• 4.27 miles

  

  Jazzercise Physical Fitness Program, Trainers

1. Williamsburg, Virginia