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June 2023 by Richard Galtieri
A Remarkable Journey to Success with Coach Amy Brantner at APF.I recently had the privilege of working with the extraordinary fitness coach, Amy Brantner, at APF, and I am thrilled to share my incredible experience. Amy's unparalleled expertise and dedication helped me reach new heights in my fitness journey, specifically in preparation for a bodybuilding competition. Her comprehensive approach encompassed meal plans, macro monitoring, and a customized workout program, ultimately leading me to triumph in the National Physique Committee (NPC) bodybuilding competition in Boise, Idaho.From the onset, Amy demonstrated her commitment to my success by crafting a meticulously designed fitness strategy tailored to my specific goals. She took the time to understand my aspirations and carefully crafted a meal plan that fueled my body while considering my personal preferences and dietary restrictions. Her attention to detail and deep knowledge of nutrition enabled me to make significant progress and maintain optimal performance throughout my training.Monitoring daily macros and caloric consumption played a vital role in my journey, and Amy's guidance was invaluable. She consistently tracked my nutrition, making adjustments as needed to ensure I was on track to achieve my desired physique. Her ability to strike the perfect balance between proper nutrition and my training needs was a game-changer, enabling me to achieve a level of conditioning I had only dreamed of before.Amy's workout program was nothing short of exceptional. Every session was thoughtfully designed, challenging my limits while focusing on the areas that required the most attention. Her understanding of bodybuilding principles and her ability to tailor exercises to my specific needs ensured that I made consistent progress, building muscle and refining my physique. Amy's keen eye for detail and unwavering support during our training sessions were pivotal in my success.Thanks to Amy's expert guidance and unwavering support, I competed in the NPC bodybuilding competition in Boise, Idaho, and brought home three impressive trophies. Placing 2nd in one category and 3rd in two others on my first attempt, which is a testament to Amy's unparalleled coaching abilities. Her encouragement, motivation, and belief in my potential were instrumental in pushing me beyond my limits and achieving such remarkable results.Working with Amy Brantner at APF has been an exceptional experience. Her passion for her craft, combined with her extensive knowledge and unwavering dedication, make her an outstanding fitness coach. Amy's ability to create a comprehensive fitness strategy, monitor macros and caloric consumption, and design a tailored workout program set her apart from the rest. I am grateful for the transformative journey she guided me through, and I wholeheartedly recommend Amy to anyone seeking an exceptional fitness coach to help them achieve their goals.Thank you, Amy, for your unwavering support, expertise, and for pushing me to become the best version of myself.Rich Galtieri
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February 2023 by Lila McDermid
The trainers at APF build more than just bodies. This gym has a warm welcoming atmosphere for people of all fitness levels from beginners to competitive athletes. Since joining I have learned so much about food and fitness. APF has helped me get off the never-ending hamster wheel of chasing skinny and gain strength, confidence, and community. You will not regret trying a class or getting connected with one of their many talented trainers.
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November 2022 by Andrew MacArthur
This is by far the best place in greater Spokane area to train and exercise! Weather you're just starting out and have a long way to go, or you already know your way around the gym. This is the kind of place where world class Athlete's and Trainer's treat you like you're part of the fitness family no matter your fitness level. The best results start with the best advice, and this is the place to get the best advice!
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September 2021 by Laura Franz
This is an amazing gym! Very nice group of members and trainers. Love the classes and the 24/7 gym access. Highly recommend!
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September 2021 by Manesseh Castro
By far the best experience I have had learning the how-to's of health and fitness. The trainers are supportive and it's a wonderful community of FRIENDS. I love the accountability and the workouts are really enjoyable. I love Strength Camp, Barre and all I've learned under the tutelage of the qualified and invested trainers. They genuinely care about you
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September 2021 by Maria Vigil
While I have yet to be able to work out in the facility, their social media is a great resource to keep on track during the week. From encouragement to tips and tricks to workout challenges, they really seem to care about the health and wellness of their followers.
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September 2021 by Margie Dixon Dennis
I worked with Amy on trying to improve my blood sugar number, eliminate drugs and lose weight. She looked at my blood work and gave me recommendations on how to use intermittent fasting to improve all these categories. After eight weeks I was able to cut my blood sugar in half, eliminate 3/4 of my Metformin I was taking, lost weight and lost inches. I am not one that usually looses weight, so I am more than thrilled! She has set me up to continue to be successful until my blood sugar numbers are perfect and I am off all drugs!
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August 2021 by T
I have been with Amy since she started with her dream to educate and help people in their own individual journeys towards better health. Her desire to touch people's lives and help them create and build a healthier lifestyle surpasses any trainer I have ever worked with. She started in her basement and grew so quickly! This growth is not by chance, it is a positive reflection to who she is and what she stands for. Amy believes in people, she studies and learns about humanity, the human body, nutrition, mental well being, and so much more. She is someone who will set a goal and will do it, she works hard to provide for her clients, her business, her family and friends and most importantly for herself. She believes in accomplishment and self love. I view her as a mentor, trainer, friend and as a woman who believes so much in herself, you can't help but believe in yourself along side her. I have watched her say she will do it, meaning competition's, grow her business, etc and she does. She has built a team and has a gym that is unlike any other. It is family and support. Go see her and her amazing team of passionate, compassionate and caring people. She and the team will change your life!
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August 2021 by Paula Hodgson
APF has fantastic, knowledgeable trainers. Whatever your fitness goal, there is a trainer that will help you achieve it. The classes are fun and everyone makes you feel welcome. And gym memberships are available if you prefer to work out on your own. Definitely a great place to start or continue on your fitness journey!
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August 2021 by Cassie Nutley
World-class trainers with an immense amount of knowledge and experience. The "feel" of the gym isn't a typical impression of judgement or comparison. Everyone motivates, challenges, and inspires others to work towards personal goals. An array of classes are available and the small class size is just what I need! I utilize the training programs and I am making my own gains!
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August 2021 by zena morton
At the gym it feels like a community and everyone genuinely cares about what you want to accomplish. My original goals were to become healthy & stronger. What I’ve learned at this gym is much more. I enjoy the classes, the personal training, challenges and daily conversations. This gym is open 24/7.
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August 2021 by ScorpioRED
This will change your life. Full of amazing people, striving to help you in your journey! Amy has built this gym with love and passion to build a healthy community. Classes are fantastic, personal trainers are top notch!
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August 2021 by Mikaela Smith
I love this gym! The trainers are super knowledgeable and care about their clients. The APF community is truly a family. If you're looking for a gym to help you reach your goals, no matter what they are, this place is amazing.
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August 2021 by suzanne sweetser
As a VERY reluctant exerciser, I began working with a personal trainer to address some health concerns in December 2019. Since that time I have been doing "work-outs" with McCall twice a week, even through the COVID shut-down, as McCall came to my home! Such flexibility of services. I love how small and quiet the gym is, and I've never felt intimidated about being there. So pleased I took that first step to do a gym walk-through.
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August 2021 by Courtney Grace
This is by far the best gym I have ever worked out at. Everyone is very nice, helpful and motivating. I always walk in and love every second of my workout, all the equipment is very great as well!
