Love this place! The workouts are amazing and everyone is so friendly! Def recommend!
March 2024
Plate class is Amazing! I love that you get such an Awesome workout in, in just 30 min that equals 60-90 min because of the muscles contracting! All the classes are unique and fun! The instructors are fantastic and knowledgeable with a lot of motivation! ?
March 2024
Recently started coming here and absolutely loving the classes and instructors! Definitely feel like I have more energy throughout the day after taking a morning class and my muscles recover a lot faster. Classes are only 30 minutes but your getting the benefits of a much longer workout than that. I always look forward... read full comment
Whole body vibration fitness on Power Plates®! A 60+ minute workout in only 30 minutes with our small group fitness classes. Exercise on patented, harmonic vibration plates that help your muscles contract over 35 times per second. The vibration feels amazing while your muscles work harder and more efficiently without you even knowing it. There's minimal impact and quick recovery. Also boosts metabolism, increases lymphatic drainage, strengthens joints, improves bone density, revives circulation, helps with neuropathy, assists weight loss, reduces pain, and more. Leaves you feeling invigorated and energized. Power Plates® are used by professional athletes, the Broncos, NASA, and the Mayo Clinic. Located in NW Denver, first class only $15.
