iDo Pilates & Aerial barre(Flying yoga)

Hours:
7700 Orangethorpe Ave Suit 9, Buena Park CA 90621

Tips

Hours

Monday
9AM - 9PM
Tuesday
9AM - 9PM
Wednesday
9AM - 9PM
Thursday
9AM - 9PM
Friday
9AM - 9PM
Saturday
9AM - 2PM
Sunday
Closed

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From iDo Pilates & Aerial barre(Flying yoga)

Romana's Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. Exercises focus on finding the muscles of your powerhouse (core) and strengthening this area to support your spine. If you are consistent in taking practice, you will reap the benefits of better posture, a strong center, suppleness, a toned body and an improved sense of well being - not to mention how invigorated you will feel after working out!

Other Information

1:1 sessions available

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