Art of Living Cupertino Center is a very neat, cozy and inviting place. It is wonderful to attend Knowledge sessions and Sudarshan Kriya follow ups there with great teachers and fellow participants.
January 2016
Its been a divine experience with Art of Living. Never knew that breath can have such an impact on one's overall wellness.Cupertino center is as good as any other AoL center that I have been too. What matters is the AoL experience be it in any center.
January 2016
Amazing service & expertise in meditation & yoga !! I so look forward to going every week & fun crowd & instructors!!
The SKY technique is our hallmark stress management technique which we teach on the SKY Breath Meditation Program. We currently teach it online, over three sessions of 2.5 hours each. Attendees learn a powerful and effective take home practice (20 min) which they can use to manage a) stress b) anxiety c) sleep issues and d) general mental wellbeing.
We offer free introductory sessions which are one hour long (online) to anyone who wants to understand more about the SKY technique.
Our friendly instructors have been teaching the SKY technique for several years and also practicing it themselves for a long time. All the attendees are eligible to download an "App" which helps them with the daily practice.
