Jake is THE BEST! I signed up for personal training to get in shape for my wedding & within 3 months I have never been fitter. I specifically wanted to work on my arms. Jake had me do full body workouts with an emphasis on arms and I felt amazing day of my wedding. Highly recommend!
September 2022
The teachers always show up on time, with a well-laid out plan for the class. The facilities are clean and well organized, and the ladies' locker room is always clean with an array of nice supplies. Everyone is friendly and welcoming.
June 2022
Five stars plus for these guys, They have great energy and produce a highly motivated and well thought out 30 minute workout.I have been working with JT and Jake for over a year and highly recommend them both.
Group workouts!
What to expect in a S30 session?
Get the customized care of a personal trainer in a supportive, group atmosphere. Collaboration meets personalization. Your are the only equipment you’ll need. We focus on the basics — Your drive (and bodyweight), the positive energy of the class and the coaches expertise. Our program design is science and art. Our coaches tap their imagination and years of experience to give you fresh, new, inspired workouts daily. We believe pairing you up, pumps you up. Having a partner during workouts is one of the cornerstones of our classes. Lots of cheering, lots of high-fiving, lots of results.
