The Yoga Lab
Hours:
1335 Winter Springs Blvd, Winter Springs FL 32708 Hours
Monday
9AM - 12:59PM
5 - 10:30PM
Tuesday
9 - 11:30AM
5 - 7:30PM
Wednesday
5 - 7:30PM
9 - 11:30AM
Thursday
9 - 11:30AM
5 - 8:30PM
Sunday
6:30 - 7:30PM
8:30 - 10:30AM
About The Yoga Lab
The Yoga Lab is a yoga space in Winter Springs designed to change you from the inside out. It is a very friendly yogi community that welcomes skill levels of all types, from experienced to new. It is not a corporately owned studio but a small business focused on community, making a difference, and helping you live your best life. The studio offers classes including Hot Power, foam rolling, and Yin yoga. The Yin Deep Stretch class is perfect for releasing tension and stress, helping you learn to relax and surrender. Instructors are fantastic and supportive, sometimes using sandbags and props like legs up the wall to make the practice accessible. The atmosphere is wonderful and comfortable with inspiring artwork. The studio has a new, bigger location behind CVS at Red Bug and Tuskawilla, which is easier to get to and park at. It is a loving and empowering place for transformation, encouraging unlimited possibilities and growth. Students are encouraged to bring it and leave it all on the mat, finding it a very special place to be part of.
Most Recent Reviews
April 2024
Fantastic instructor and very comfortable location. I really enjoyed the Yin Deep Stretch. It's great for both experienced and new.
April 2024
The best yoga studio in Winter Springs. Zoe is the best teacher I’ve had. The sandbags with legs up the wall makes the begging of the yin yoga class easy to start. Highly recommend. The new location behind CVS is bigger and better!
February 2024
Super cute welcoming studio, great classes, amazing teachers, feels like home! ☯️
More Comments(40)
You May Also Like
- Winter Springs, Florida
