The workout is one hour of an intense circuit training. You start at your own ability level and develop from there. Every day is a different classtargeting different muscle and cardio. ThereIs a camaraderie developed with other members and staff because we all encourage eachOther
January 2024
Amazing workout with amazing Coaches! Leave feeling amazing every.single.time. ?
December 2023
I like the variety of the split workout format of rows and floor to treadmill. The instructors are nice and helpful. The heart rate monitor is helpful for me to understand how I am doing. The playlists I have heard so far in the classes motivate me to push harder.
