This class is excellent for both beginners and more the experienced individuals. Anne is always reminding us to listen to our bodies and never force any movements. The mind-body connection that she encourages will enhance stress relief during the session. I always feel refreshed and relaxed upon completing the hour-long... read full comment
From Radiance Yoga Health
Mind/Body Hatha yoga focusing on breath and pose alignment, increasing flexibility and decreasing tension and stress. This class is appropriate for beginners as well as advanced students. This is a slower, mindful class that will really get you in touch with yourself regardless of your age, weight, flexibility or current health status. I have 40 years of yoga experience and want everyone to age gracefully!
