Karen is absolutely. Amazing to work with. I have had amazing results with her training. She has put a lot of emphasis on core work which is ideal!
May 2023
My trainer Mike is amazing. He moves at my pace but still pushes me to give a full effort. He has helped me to stay on my fitness goals to get in shape.
November 2021
Both Owners Karen and Jim have welcomed me and my crew into their studio with open arms. The atmosphere is nice and equipment is nice.
Northwest Indiana's premier Personal training studio! Experienced trainers are ready to lead you on your fitness journey and help you reach all of your goals! Real results and effective workouts will get you standing up taller and building muscles you didn't even know you had! Come see us!
