I never knew how bad my form was, or how I wasn't working out properly. Jon has helped me transform that. I look forward to every session.
December 2022
Heather has been training with me for over 15 years and she has really helped me become stronger, more stable and healthier!! She has a tremendous amount of knowledge about nutrition, training, rehab techniques and so many things that have helped me over the years. A true professional!!!
December 2020
I've worked with Jon for many years. He is an expert in the mechanics of movement, rehabilitation from injury and building strength. His attention to the details of movement patterns and ability to correct them is second to none.
1 on 1 Training Facility offering Strength & Conditioning, Nutritional Guidance and Post-Rehab.The Industry today has made it intimidating and overwhelming choosing where to start. Let us answer any questions you may have and put your worries at ease. No matter your current state of Mind, Body, Ability, Experience or Age we have the mastery, wisdom and a combined 40 years experience to guide you.Each client receives the individualized coaching and support their goals, abilities and desires require.We pride ourselves on our clients accomplishments and personal victories while continuing to be inspired by them ourselves.100% effort is not necessary or realistic all the time.Consistency and steadfastness though are paramount for one’s success.
