Cathleen is the absolute best. Her class is challenging and fun. I feel my best each and every time I go.
September 2022
Fluid Power has been life changing for me! Physically and mentally. After having two kids my body is in the best shape of my life, and it helps me manage my anxiety. All of the instructors are amazing. No matter what level you are at they encourage you to continue to improve without making you feel judged.
September 2022
Each and every experience I have had w Cathleen has resulted in feeling more open, grounded. She has an intuitive sense for what’s needed in one’s practice and the capacity to articulate it in a way that translates and makes sense. Cathleen accesses what’s possible.
Fluid Power Barre is a dynamic, no impact, 60 minute mind-body blast! It combines elements of Pilates, yoga, dance and strength training to deliver transformational results. With a concentration on optimally deep core conditioning, healthy alignment, and positioning, you will improve posture and flexibility while toning and defining your entire body. Small, targeted, and uniquely challenging moves will lift your backside, sculpt your thighs, and slim your waistline. Beautifully interspersed stretches encourage the dancer’s aesthetic of long lean lines, and more freedom of movement. With up-beat motivating music, you can get in your zone and have fun.
