This is an awesome gym!!! Adam and Giorgi are the best! They really understand fitness and are pros at recommending the best exercises for you. Highly recommend!!
June 2019
The best trainers! I hate to exercise but they really motivate you and apply skillful techniques. I am very happy to have discovered this place. Highly recommend.
May 2019
Total Form Fitness it an amazing place that I love going to. The trainers are so friendly and I always get the best workout. Over the past few weeks, I have greatly improved my fitness and flexibility. They are the best!
Personal Training, here at Total Form Fitness White Plains, is catered towards our clients. We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level. We also wish to help you better understand how Total Form Fitness White Plains Operate
