An intense, very structured workout. I liked the focus on body weight movements. These are exactly the kind of HIIT workouts I was looking for — quick but effective. Attentive helpful coaching
January 2021
Great place to workout! Burn a lot of calories in a short amount of time while building strength.
January 2021
I love the fact that it's different every day and since I'm new to F45, I really, really appreciate the help and guidance of Caroline and Brandon.
F45 Hoover Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
