I felt it was a great HIIT workout incorporating both weights and mix of intensity on bike and rower... unique to this area and that is what I like !
December 2023
I love the instructors and the classes energy and vibe. The classes are very well structured, a combination of cardio and full body workout. A fantastic structure. I see the results on my body, mind and soul. What a team and program, Carrie Cox! Congrats! Thank you very much! Crew for life!?♀️ ??
November 2023
Great instructors, great workout that varies each day, kind people in the classes, easy to find community. Crew fitness is more than just a workout!
Crew Fitness makes reaching your health and weightless goals FUN! We offer 45-minute classes using the indoor rowing machine and the stationary bike for cardio and body-weight + dumbbell exercises for strength and muscle toning. Our program is low impact, so anyone can do it! We welcome people of all fitness ages, stages and abilities. Make Crew Fitness your new gym home today!
