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November 2020 by Gerson Alves de Oliveira
Academia de Cross fit show, coach atenciosos e experientes,
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July 2020 by Adam Long
I started coming to Southern Strength and Conditioning in late December of 2019, and I can honestly say that it was one of the best decisions I have ever made. I tried a few other places out, and knew after my initial session that this was the place for me. The coaches are very attentive, and place heavy emphasis on mobility and form. The workouts are always tough, but so rewarding. They continue to help me realize what I am capable of. Thank you!!
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December 2019 by Dan Van Dresser
Great coaches, great workouts...I've been here for over 7 years. I guess I'm hooked.
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October 2019 by Brad Scott
Dropped in and it ended up being a partner WOD and fundraiser. The owners and coaches are very competent in lifting and programming. I highly recommend this gym!
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May 2019 by Chrystal Mae Wolven - Jackson
Been using my "baby weight" as an excuse for 5 years. Gone to gyms for a little bit, and quit. My wakeup call was on my honeymoon shooting a basketball and I was too weak to make a 3 pointer. Tried out the 6 week challenge and ended up loving it! CF 116 not only focuses on the physical, but the mental side of things as well. I love all I've learned and being part of this gym. It's fun, challenging, and inspirational! I'm currently on baby number 2 and hope to stay fit during the process and beyond
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February 2019 by Michael B
It's ok
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January 2019 by Carrie Bell Barton
Coach Cody and Abel were warm and welcoming and Cody took time to break down proper form of a Push J**** And even more impressive to me was how encouraging the members were, both during the workout to motivate and after to congratulate and asking when we would be back. Great workout! Everything you’d expect from a CrossFit WOD! Thanks for having me and my niece from Maryland!
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July 2017 by Joseph Ingram
I can't say enough about the couple that run this box. They are great motivators and great trainers. They always go the extra mile to help you achieve whatever goals you set. If you are new to Crossfit they will work with you step by step, if you are a seasoned veteran, they will challenge you to be better than you were when you first walk through the door. Great facilities, with a playroom for the kiddos and top notch equipment. If you are in North Jefferson county area you really need to check them out!
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July 2017 by Anna Odom
This is the best gym in the area! The coaches are so knowledgeable, kind, and very welcoming! 10/10 would recommend SSC to anyone and anybody!
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July 2017 by Matthew Shafer
Best box around! Frank and Amanda are building a great community of everyday people looking to become the best versions of themselves.
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July 2017 by Darrell Webb
I have a lot of experience in fitness in both personal and group settings. The trainers at Southern Strength Crossfit are taking me to another level. You will be stronger, physically and mentally. Expectation Level: Exceeded
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May 2017 by Candace Harbison
This is the best gym I've ever been to (and yes I've tried every type of gym setting) I have never felt intimidated or out of place, Frank and Amanda have been welcoming and helpful from day one. Even the members are more than just members we are truly a crossfit family. The hours work with my busy and ever changing schedule and the free child care in the afternoon has been beyond just a gym perk (we love Christy!) I have done more than I ever thought possible of myself and can't wait to grow more! I can't say enough about this gym!
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May 2017 by Trevor Settle
Such an amazing place ran by amazing people! I was very afraid to start crossfit, but they have made me feel so welcomed. Never pushed beyond what I am capable of. But not allowed to take it easy either. Very motivating place and environment. So glad to be a part of this amazing group!
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May 2017 by Chelsea Lee Tipton
By far the best gym experience I have ever had. Amanda and Frank are so supportive and they truly care about their members. I was extremely nervous about starting crossfit. I thought I wasn't strong enough and I felt intimidated before I even set foot inside the gym. Frank and Amanda welcomed my husband and I with open arms and now I fell like I have a crossfit family that helps me escape from day-to-day stress. This gym is very organized and extremely clean!!!
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April 2017 by Celeste Richardson
This place is incredible! This is a fitness family to help cheer you on and meet fitness goals you never knew you could meet before. Love the coaches, love the family!
