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July 2024 by Karen Moore
Love Christa’s workouts! They are fun, easy to follow, full of modifications if needed and lots of variety. So glad I jumped on the Excel Fitness train!!
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January 2024 by Lesley Ferguson
I started my program a couple of years ago and I will continue with Excel Fitness. I follow the program online. I love the variety of workouts, stretches and food recipes. Christa works right along with you in the videos giving suggestions for modifications and encouraging you during your workout. My health and strength are the most important thing to me. The goal setting, routine building, and mental and physical tools you'll need are all inThe Excel Fitness program.I am looking forward to the new 30-day plan.
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December 2023 by Amy Young
Simply said, Christa motivates me to invest in myself. "It doesn't take hours in a gym" resonates and I keep pushing.. moving a little every day. Thank you. My kids will be happy that I'm keeping strong and staying around longer to nag at them. HaHa!
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December 2023 by Michelle Overall
I've had the pleasure of working with Christa as my personal trainer for a year and a half and I can confidently say that she is nothing short of phenomenal. In my quest to get into shape, I've tried various approaches, but it's with Christa that I've found the perfect fit.Christa specializes in group strength training, catering to a diverse range of individuals across different age groups. What sets her apart is her unwavering commitment to accountability and her firm belief that there are no excuses. It's this mindset that has pushed me beyond my limits and helped me achieve results I never thought possible.One of the standout qualities of Christa is her incredible support and infectious humor. She creates an environment that is not only challenging but also enjoyable. The positive energy she brings to every session is truly motivating, making each workout something to look forward to.What I appreciate most about Christa is her keen attention to each participant. She excels at providing personalized modifications, ensuring that everyone, regardless of their fitness level, feels engaged and challenged. Her ability to remember each person's progress from week to week is remarkable. It's clear that she genuinely cares about her clients and is invested in their success.Christa has created a fun and safe environment where individuals of all fitness levels can thrive. I feel incredibly fortunate to have found her as my personal trainer and I wholeheartedly recommend her to anyone looking to embark on a fitness journey. If you want results in a supportive and dynamic setting, Christa is the trainer you've been searching for.
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September 2023 by Alexis McKeown
Such an amazing place to work out - the atmosphere is friendly, fun, and positive. The equipment is all in perfect shape and the space is open and bright with big windows on 2 sides. Christa, the owner, is a fabulous personal trainer who pays special attention to every single client and truly cares about people's overall health and wellness. Highly recommend! I've been going to Christa's classes for many years (as have loads of her clients) and I don't see myself ever not going, as long as I live here!
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August 2023 by Linda Lemery
I have just completed an 11 week challenge. It wasn't easy, and it was good! It challenged me to not only explore the fitness world but it my mindset as well. Christa was able to suggest modifications for my many injuries and I was still able to participate fully in the program. It was definitely well worth the time and energy spent. Thanks Christa and Excel Fitness!!
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August 2023 by Rhonda Parsons
Christa is fantastic. Her classes, both in person and on-line are great- she keeps things interesting and fresh. This was my second fitness challenge-if you haven’t yet I totally recommend giving it a try. She gives you the motivation and tools you need to become a stronger, healthier you. Thanks Christa!
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August 2023 by Meghan Bryant
Christa's attention to each persons specific needs makes her classes feel like an individual training session with the added bonus of friends. My back and ab strength has increased greatly in 3 months thanks to her attention to detail and motivation.
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August 2023 by Heather Fellows
Just did her fitness challenge online and it was a great way to get/stay motivated during the holiday season. Check her out. I also use to workout at her studio when I was living in Canmore and loved her group training.
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August 2023 by Penni Clarke
Christa is an awesome instructor! She gives clear instructions and I love how she talks you through it! She has an array of videos that include various exercises and different lengths of time. Perfect for getting a quick workout in or if you are looking to work your core, legs or arms - the search option on the site is an added bonus!
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August 2023 by Debbie Miller
Christa is an excellent trainer. She is knowledgeable and very motivating. She recognizes that her clients are not at the same level of fitness and seamlessly modifies her instruction.
I appreciate that Christa challenged me to look at many ways I treat my body. Physically, mentally and what I put into my body.
Thanks Christa, it’s been challenging and fun.
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August 2023 by Nicole Tos
Have been using Christa's online studio to continue to stay fit while living away from Canmore for about 1 year now. Would not recommend it enough if you think you may be too busy to fit in a workout. SO many options with varying difficulties and timeframes perfect for the busy world we all deal with.
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August 2023 by Katie Atkinson
Thank you Christa for putting so much time and effort into your online platform! I can't be there in person in the studio so it's nice to join in from across the country!
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August 2023 by joey O'Brien
"I have been a coach of various sports for close to 50 years. I worked my way up through the various NCCP levels and therefore think I “know my stuff”. What I did not appreciate was how much more fun it is to have someone else direct the training with humour, good music and energetic exuberance.
2 years ago my oldest daughter made the observation that “I was looking old” and introduced me to your services. As I approach my 65th birthday this summer I am more fit than the last 5 years. I have put on 15 lbs ( pretty sure most of it is muscle) and I really look forward to my weekly sessions at your gym.
Keep being awesome!"
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July 2023 by Jacqueline Robertson
I am in awe of the effort put in to create the 75 day challenge! It FLEW by as each week had many different pieces to offer. I am surprised at some of the habits I developed- and plan to stick with. I highly recommend Excel Fitness and the challenge for anyone looking for a “shake up” or for somewhere to simply start. Thank you, Christa!!
