-
May 2025 by Carter Campbell
I have had Franky programming me for 3 months now at its been awesome. My accountability has increased incredibly and my dedication to myself and to the gym has been higher than ever. He worked with me over the first 4-6 weeks to fine tune our our program to ensure than it worked best for me regarding frequency, intensity, and overall program volume. After we figured out what was best for me, I have been progressing more than I ever have on my own. If you are looking for classes or specific programming to perform on your own highly recommend Regnant !
-
February 2024 by Kelly MacGregor
I have been coming to Regnant on and off for 4 years now, now going multiple times a week. As always, Frankie, Steph and the other coaches do a wonderful job. Regnant is well organized, provides fun & effective workouts that are well planned in an encouraging, drama free and supportive environment. Highly recommend for beginners to those with many years of lifting and functional fitness experiance. Great job guys!
-
September 2023 by Adeel Keshwani
Wow. That's the best way to describe the Regnant experience.At first I was convinced I would hurt myself but a friend insisted they let you go at your own pace and own weights and the coaches are there for you every step of the way.Insane they had a free week and decided ok I know when I played ball it's all about learning and doing the system. So decided ok I'm going to get the week free and go at least 3 times. I would up going 5 times and have continued on.After the first class I saw this was no health club in the best way possible. The coaches have a plan from warm up to cool down, they are there for you every step of the way, they keep the class sizes small which means you get plenty of one-on-one time with the instructor and the added benefit of feeling like you're in a team and everyone is cheering you on and you're cheering everyone on. Mind you if you want to keep to yourself no one is going to give you a hard time but I felt like the team atmosphere really kept me coming back.Steph & Franky the owners have cultivated some amazing trainers alongside with their own amazing programs. I still think of Steph when I walk upstairs after a hard workout because at the beginning I've never felt such a burn and the results are unbelievable it's been 2 weeks and I not only look better but I feel better I haven't been able to sleep on my right shoulder in months after the second class and all of those rows I don't even need a massage I'm able to sleep on my right shoulder again I feel younger. Read that again I feel younger.I will admit I have become addicted to the style of workout because you put in as much work as you can physically you get a checkout mentally and let your coaches create the workout for you. And I promise you you don't push yourself the way you will be pushed here and you're not going to get injured you're not going to get hurt. There are some amazing people to meet people recovering from insane injuries lifting more weight than you would ever expect. Getting into shape that you would never expect you still could it doesn't matter how old or how young you are take the free one week pass is a challenge. Get ready to look and feel your best and have a new addiction a Regnant addiction
-
September 2023 by Chris Evans
Best gym I've ever been to. Programming is perfect because I get results just by showing up, and the community makes it fun to go, even when I don't feel like it.Edit Sept 8 2023: Awesome gym just got better. Regnant moved, now inside the same space as Evolve South. Same gym, better facility, more space and equipment.
-
July 2023 by Wes
By far the best planned programing I have experienced when shopping around for a gym. Coaches demonstrate skills to scale the program to meet the clients where they are at in their fitness journey.
-
January 2023 by Kyle Lobb
I loved coming to Regnant Strength and Performance. I love the atmosphere, the workouts and the new skills I've learned. Love the people and I can't recommend Regnant enough to anyone
-
January 2023 by Jocelyn Reekie
Great coaches, fabulous facility, and challenging workouts. They put the FUN in functional fitness!!
-
January 2023 by charlene holmstrom
The programming here is good and the coaches are knowledgeable. However, I trained here for 1.5 years and can say this business is ran poorly. The owners can be shady and are prone to drama. Have never experienced unprofessionalism like this at another gym.
-
January 2023 by Wes Fitzsimmons
By far the best planned programing I have experienced when shopping around for a gym. Coaches demonstrate skills to scale the program to meet the clients where they are at in their fitness journey.
-
January 2022 by Joseph Tanti
Frank clearly knows his stuff. if you want to get stronger, fitter, or in better shape, Frank can get you there
-
January 2022 by Lindsay Bridgeman
I joined this gym about 6 months ago. The facility, coaches and community are amazing. I've never done anything like crossfit before and was very out of shape when I started. Between the scaling options and encouragement from everyone I am growing fitter, stronger and more confident every day!
-
January 2021 by Frank Vanderbleek
Great small gym with excellent coaching.
-
January 2021 by Ian Mc
Great coaching and an awesome community.
-
January 2021 by Cédrik Lachance
This is one of the best crossfit gym I went to!! The coaches are awesome I've learned so much since I train there! The programming is perfect for everybody! Give it a try it's worth it!
-
January 2021 by Cara Quist
Franky and Steph are hands down the best coaches I’ve ever had. Highly recommend this gym full of incredible people and coaches!
