Coach Will is the franchise. He actively takes an interest in folks’ health and progress. Extremely knowledgeable about the exercises, proper form, etc.. He also makes going a fun experience. F45 has been a HUGE resource for me in getting back in to a better place health wise. Thanks to all the coaches there.
January 2024
Great coaches who actually coach!! Wendy runs a great gym. Thanks to the whole team - just did my 400th workout with you and still going!!
January 2024
It’s a great workout everytime! It flies by and we are always having fun with coaches Will, Nate, Wendy and Krista! I actually want to go workout!
F45 Cave Creek Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
