Body & Brain Yoga Tai Chi in Mesa is a welcoming studio that offers holistic wellness classes rooted in 5000-year-old Korean traditions. The studio provides a variety of classes including yoga, tai chi, meditation, breathwork, energy movement, and QiGong, designed for all levels from beginners to advanced practitioners. These classes aim to energize and heal the mind, body, and spirit, helping participants improve their overall well-being. Many students find the atmosphere relaxing, friendly, and encouraging. The instructors are passionate, caring, and knowledgeable, often making efforts to create a gentle and supportive environment. Students appreciate the positive effects of the classes, which include improved balance, increased energy, reduced anxiety, and greater emotional health. Several mention experiencing benefits after just a few weeks of consistent practice, such as feeling more relaxed, open, and kinder in daily interactions. Others share how the classes have helped with issues like depression, fibromyalgia, stress, and grief, making a significant difference in their lives. The studio also offers workshops and retreats to promote a happy and healthy lifestyle. Students often describe their experiences as surprisingly miraculous, noting how simple movements and breathing exercises can lead to powerful healing and positive changes. Overall, Body & Brain Yoga Tai Chi in Mesa is seen as a place to find balance, energy, and peace through accessible, effective practices taught by warm and dedicated instructors.
I am a new student in the Tai Chi classes at Body and Brain Yoga Tai Chi in Mesa. The instructor, Meghan is passionate about teaching her knowledge of Tai Chi and Qi Gong in a caring gentle way. We work on balance, breathing, stretching and the energy inside and around you. I like it!
May 2024
Wonderful place to learn, grow and connect with yourself.
November 2023
On a scale of 1-10, this practice is an ELEVEN. The instructors our amazing and you will receive outstanding benefits. Just do it!
