I am so grateful for Chrissy's transparancy in her own journey to be fit physicall, mentally, and spiritually. Her willingness to explore what is the BEST course of action for her clients is truly effective. I always know she is creating an experience for me; not a cookie cutter experience for all.
October 2023
I love Chrissy! Her ability to create a space that not only works on the physical piece of our health but the spiritual and emotional is like nothing else I have experienced. I am so grateful to have her in my life!!
July 2020
Chrissy is an amazing personal trainer who can help you with things that I didn’t even know personal trainers can help you with! I would highly recommend her!
We use vision training, balance, strength training & breath along with various movements to create safety in the body through the nervous system. We'll find pain-free ways to move & to recognize the emotions that are held in the body to feel safe and in your wholeness. Whole body awareness which brings strength and balance to your day. From everyday life, the athlete, the weekend warrior to someone looking for a pain-free day. We work from the inside out, focusing on your heart and what lives inside to find your strength. We re-educate on how to trust your body with body-weight strength & Brain-Based Training to meditation & breath work and more. Getting back to basics learning to build strength in ways that you need everyday.
