This is a great class to stretch all the major muscles. Safety first in all exercises. The instructor has years of experience in teaching and the socialization is a wonderful side benefit:)
January 2025
I have been going to the studio of about a year and half and I enjoy the classes that Susan offers. I have noticed an improvement in my back from the stretch classes. She offers a wonderful sense of community. As one of many seniors I am glad that she asks all participants to have the Covid vaccinations.
