Yoga With Bonnie is a specialized yoga studio that caters to clients across the lifespan, from prenatal to healthy aging. The studio offers holistic yoga classes that focus on body, mind, and breath, tailored to each student's needs. Bonnie, the owner and instructor, is known for her expertise in guiding students through yoga for various conditions, including osteoporosis, menopause, prenatal and postpartum care, and pelvic floor health. Clients have praised Bonnie's prenatal yoga classes, which include a group check-in session where expectant mothers can share their experiences and find support. The yoga sessions are designed to meet the needs of each participant, with a focus on 360-degree breathing and techniques that helped students during labor and delivery. Many clients have reported that Bonnie's guidance and expertise were integral to their positive pregnancy and birth experiences. Bonnie's welcoming and inclusive approach has made her studio a highlight for pregnant women in the community. Even those with little previous yoga experience have found her classes accessible and beneficial, leaving them feeling relaxed, strong, and empowered to continue their practice after pregnancy. Yoga With Bonnie is a trusted resource for holistic health and wellness throughout the lifespan.
There are times I have entered her class with all sorts of stressors, aches and pains. I leave feeling great. Not only are the aches and pains gone, I am relaxed, focused and ready to take on what life has coming my way. Thank You Bonnie Namaste!!!
September 2019
I took Bonnie's prenatal yoga class for severals continuous months at TMC Core. If you're looking for a class that teaches you helpful relaxation and breathing exercises and practices for birth, look no further.
December 2017
Bonnie has a gift. I always leave a session feeling stronger, more limber, less pain, and in a good place mentally and spiritually.
