9Round Kickboxing Fitness in Bentonville is a fun, efficient, and effective full-body workout. It is the best place for a 30-minute, circuit-style HIIT program that combines strength training and cardio. There are no class times; a new workout starts every three minutes, so you can go on your schedule. The daily workout changes and consists of nine challenging stations with active breaks. The workout is scalable for all fitness levels, from beginners to pro athletes. It is a total body workout where you just show up, jump in, and go at your own pace. The energy is awesome. The trainers and owners are amazing, friendly, and well-trained with the best attitudes. They guide sessions, help with moves, hold you accountable, and treat everyone like family. The gym is a great, game-changing environment that makes you feel stronger and more fit. Many find punching a bag to be therapeutic. The first introductory workout is free.
I absolutely love working out at 9 Rounds. The energy when I am in is outstanding and motivating. This isn't a gym it is community!
December 2023
I love the whole concept of 9Round! The staff is the cherry on top.
December 2023
9Round is hands down the most efficient and effective workout out there! I never would have believed I could get a total body workout in 30 minutes every single time but here I am almost 6 years later. You don’t have to plan your workout, the energy is awesome, and the trainers are amazing! Oh and punching a bag is so... read full comment
