Been training here just over a year. The coaches are so supportive with blast of energy to get you going. I love they have warm up and cool down. There's great variety of exercises so you won't feel bored. Also, these classes are so effective at loosing weight and gaining muscle.
December 2024
F45 is truly a life changer. I definitely recommend this training for all especially with the trainers in high gate village center. Thank you for this wonderful experience 😊
September 2024
Amazing trainers and location. This is the place to be where you don't need to plan out your workouts and pump up music.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing
