Fitness & Gyms in Courtenay, BC

“I started with Stronghearts Fitness January 2023, no experience with crossfit but needed a coach that would customize workouts based on my medical issues. Personal sessions are intense but safe and classes are easy to tweek to for my ability.”

“Love the full body circuit style classes as I am not interested in doing cross fit. The people are super friendly, the coaches are extremely responsive when emailed. I appreciate the correction on form from the coaches and I am happy to say I finally found my workout family. My only regret is not finding you sooner! Looking forward to getting back in shape and losing weight for a healthier me in 2025!”

“In June of 2025 I attended my first Crossfit class after some encouragment from another member. I had a basic understanding of what I thougt Crossfit was and as some one over 60 I didn't see it as being for me, but I was proven wrong. I love that it is centered around functional movements, those movements that we need , as we age, to maintain quality of our lives. I really enjoy the community aspect, the encouragement from others during each session makes a bIg difference to self esteem. So many different fitness levels and ages all working together, encouraging each other. I also appreciate that I can challenge myself as each session brings another opportuity to improve a movement or learn a new one. I really value the coaches and the motivation they bring to each class, finding a version of each movement that works for me yet provides a challenge and continuing progress. From the first time I met Mèlissa and Erick and each of the coaches I felt welcomed as a valuable part of a community. After only 6 months I have improved my functional fitness, boosted my energy and gained confidence.”