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July 2025 by N Nelson
I’ve been going to F45 NW South since September and I love it. The workouts keep me excited to come because they’re always challenging and fun. The trainers are great; positive attitudes and they encourage you to push yourself a bit more when you need it! I love that I don’t have to plan my workouts anymore or wait for equipment!
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July 2025 by gurleen goraya
🌟🌟🌟🌟🌟
F45 New Westminster is a game-changer! The gym space is clean, spacious, and thoughtfully organized—you never feel cramped, even during busy classes. The equipment is top-quality and always ready to go.
The coaches here are incredible! They’re not just knowledgeable—they're truly motivating, friendly, and make an effort to get to know each member. Whether you're a beginner or experienced, they offer great form corrections and encouragement throughout every session.
The 45-minute workouts are the best part—they're fast-paced, high-energy, and perfectly balanced between cardio and strength. What’s amazing is how those 45 minutes can boost your mood more than an entire 8-hour workday. You leave feeling stronger, happier, and recharged.
I also love the community vibe here—everyone is welcoming and encouraging, no matter your fitness level. It's easy to stay consistent when you're surrounded by positivity and great people.
If you’re looking for a place that motivates you to show up and work hard while actually enjoying the process, F45 New West is it. Highly recommend!
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July 2025 by Heather McCullough
I have been coming to F45 New West since January 14th, when a 3 times a week strength/resistance class was offered for seniors. It was transformative. After the 8 weeks, I had lost weight and gained strength and mobility. The owner Munisha and all the coaches there are helpful, kind and easily able to modify any element to suit my physical limitations. I never for a moment felt incapable or out of my league with the workouts. Months later, though no longer able to come to all the seniors classes due to work, I am now able to join the regular classes when I can. It's very inspiring!
The space is bright, clean and all the equipment is in great condition.
I would recommend F45 to anyone looking to improve their over all physical condition in a friendly, inclusive,judgement free environment where the coaches are working with you and for you to make those changes!
Thanks F45! ❤️
Heather McCullough, 61
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July 2025 by Mariam Khalil
When I initially started f45 I joined the 8 week mommy challenge which I saw major results with clean and healthy diet, so then I continued for 1 year, I lost 20 lbs, but then decided to put a hold on my account, because it was very expensive and some other issues that I was having in terms of the contract, Not too long ago I joined them again for 6 week challenge, and wanted to give it another try and see how it goes because I think everyone deserves a second chance, I have tried many different programs and have never really liked anything as much as I fell in love with f45, I love the set up and I love the way I feel after I am done with my class , Munisha is very motivating and kind, I wish it was a little bit more affordable, I would love to be part of f45 fam forever as I call it my HAPPY PLACE! ✨💜
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June 2025 by A K G
I wish the owner, Munisha, was more down to earth and kind to members and staff. Im moving to new west and I really wanted to start f45 here but now I want to avoid her at all costs. She made it a point to correct me when I called a staff member her colleague, when f45 offers stock options for its staff so I thought that was really disrespectful to him.
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March 2025 by dina jones
As someone who was afraid of taking group fitness classes, Munisha made the experience simple, easy and supportive. I really like the meal plan aspect to the program, which a lot of other facilities charge extra for. The other thing I love is the community aspect, members are so friendly and I truly feel missed when I end up missing a few of my regular classes. Thank you to Munisha and the F45 community for changing my mind about fitness!
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March 2025 by Harshpreet Grewal
Amazing coaches and staff! Highly recommend this F45 location!
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February 2025 by Yurancy Hernandez
Unfortunately, my husband and I had a disappointing experience at this location due to a coach’s unprofessional behavior, which made us feel unwelcome during sessions. We love the F45 format and highly recommend it, but sadly, this particular location did not provide the supportive and inclusive environment we expected.
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September 2024 by Marilyn
I was scared to start going back to F45 i stopped when the pandemic closed everything then i started doing workouts at home but I LOVE F45 !!!! I thought i would embarrass myself but everyone at New West is so kind and encouraging and it is life changing ! I had an orientation there and learned how to get more protein intake as i was losing muscle mass. The classes are kick*** tough but the coaches encourage us, correct our form to do the exercise correctly and are just the most friendly and helpful.
I love going to every class, wish i could go everyday. Thank you F45 New West ! You are all amazing.
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September 2024 by Dan Turner
Absolutely life changing experience joining F45, I can't express how much better I feel in every way due to this gym. The trainers, fellow members, and constant motivation, I am truly grateful for!
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September 2024 by Anna Chen
Munisha’s studio is by far one of my favourite F45 studios in the lower mainland; the community, quality of coaching and overall energy within the studio are what set it apart. F45 NewWest South is a clean studio with lots of natural light - major points in my book. Would highly recommend this location to anyone who’s curious about fitness, group classes and cares about community. You’ll get all of that and more. Big thanks to Munisha and her team for creating a wonderful space to train in!
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September 2024 by Cece A
I'm loving it! Just completed my first month and I gained 3 lbs of muscle and lost 2 lbs of fat. The coaches are awesome and always push me to do better and fix my form. I of course stand on business 💅🏼
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September 2024 by Lisa Petersen
I completed the 30 day orientation! This gave me the boost I needed to get back on track.
I got myself a membership to keep me going, F45 New Westminster has a fantastic atmosphere to get an energized workout in. Great music, coaches are top notch!
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September 2024 by Kimberley Klassen
I was part of an 8 week mommy make over trial. I found the staff to be supportive and helpful throughout. The coaches are so fun and helpful. I had been putting off joining a gym out of fear of being judged. I can say o have never felt judged at F45 and in fact I have felt nothing but encouraged and motivated.
I went from being a couch potato to being excited to workout!!! I now find the gym to be my happy place and love the sense of community I find at F45. Im looking forward to continuing my fitness journey with F45.
Highly recommend!!
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May 2024 by Caraigh C
I was a part of the 8 week mommy makeover program and this community is exactly what I needed to be motivated to work out again after having a baby. The coaches are super helpful and patient. They do a great job at pairing you with a workout buddy each class that matches your ability level. I used to feel intimidated in any gym situation, but not here! For a busy working mama I love that they offer short 45 minute classes either early morning or in the evening to accommodate any schedule. Would highly recommend!
