Love this f45. The instructors are amazing! They will push you to do your best! I love how at the end of each class you feel the work you’ve done and feel great! Thanks F45 Aliso Viejo!
July 2023
Awesome energy from the trainers, clean gym, motivating atmosphere. Love going here daily to get some work in.
April 2023
The Aliso Viejo F45 fam is great! Coaches are very encouraging and motivating. These classes kick my butt every time and it’s a rewarding feeling. If you need to get in shape this is the place to be!
F45 Aliso Viejo Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!