Learn how to use proper alignment, biomechanics, and functionality in your daily life while getting stronger and more fit. Muscle balance and learning how to use the correct muscles and movements can result in an overall healthier and more fit you!
This is not your regular personal training, this is a re-orientation of your body movement and functionality that will not only improve your overall well-being but can help keep pain and injuries at bay.
I offer my services in person, online, and at select client homes.
