Body & Brain Yoga Tai Chi is a yoga studio in Burbank offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. The program is designed to unravel the physical, mental and emotional tensions of life to restore a sense of balance and health. The friendly and inviting center offers a variety of classes for beginners and all levels, including Body & Brain Yoga, Core Strengthening, Energy Movement, and Tai Chi and Qigong, as well as workshops and retreats like the Finding True Self Workshop. Reviews highlight that the instructors are extremely kind, knowledgeable, welcoming, helpful, and sensitive to each person's issues, abilities, and needs. Participants report that the practice helps deal with anxiety and depression naturally through energy healing, leading to feeling more relaxed and astonished by the energy gained. Many note significant improvements in flexibility, core strength, and a reduction in pain, even for those with injuries or who had stopped exercising. The experience is described as positive, fun, and a true fit, completely revamping one’s entire being and opening doors to self-awareness. Both the in-studio and online Zoom classes are recommended as high quality and fun.
They have very good instructors.I have problems with my shoulder and now I can move my shoulder freely and without pain.
June 2026
This practice is out of this World ! From the very 1st class I experienced a release into peace and space within my body. It's not a typical yoga or Tai Chi class - it is way different. You'd have to take it to feel the healing energy in your body.
December 2025
Exceeded my expectations and I’m on journey of healing my mind and connections yo my brain. Masters are awesome.
