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November 2023 by Salah Farrag
Strength and Mobility has drastically improved my life in the year+ since I became a member. The workouts and monthly programs are thoughtfully designed and each person is fully supported by the spectacular coaches and gym family that they have cultivated. As a person with a disability, I’m especially happy with how the coaches modify exercises to fit my personal needs and push me to continue my progress. I’m so incredibly grateful for Strength and Mobility and can’t recommend it enough.
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October 2023 by Maya Roseman
I have been at this gym for over a year now and can certainly see improvements in my strength and day to day movements! The coaching staff are knowledgable, personable, and offer the best instruction in a group setting that I've ever experienced. This is a great place to train. I highly recommend.
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July 2023 by Ira Horowitz
I actually look forward to going to the gym. It's a fun group atmosphere with trainers that are knowledgeable and push you. Glad we found this place!
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May 2023 by David Linder
I recently joined a gym that offers a unique fitness experience which combines the best elements of CrossFit without the intimidating cult-like atmosphere. If you're seeking a personalized approach to fitness, with small class sizes that make you feel like you're receiving one-on-one training, then this gym is an absolute game-changer!The focus here is on individual progress and overall well-being. The atmosphere is supportive, encouraging, and non-judgmental, fostering a sense of camaraderie among the members.From the moment I walked through the doors, I was greeted by a friendly and knowledgeable staff. The gym has a maximum capacity of 10 people per class, ensuring that every session feels like a personalized training session. This level of attention and guidance is a breath of fresh air compared to the overcrowded and impersonal environment I've encountered at other gyms.What sets this gym apart is their commitment to continually evolving their programming. Instead of repetitive routines, they rotate their programming every month, focusing on different aspects of fitness such as strength, power, and muscle growth. This variety not only keeps things exciting but also allows members to target specific goals and prevent plateauing.The instructors are incredibly skilled and attentive. They take the time to get to know each member individually, their strengths, and areas for improvement. This personalized approach ensures that every workout is tailored to suit your fitness level, and you receive the right amount of challenge without risking injury. The instructors are always available for guidance and are more than happy to answer any questions you may have.Overall, I cannot recommend this gym enough for individuals who want a dynamic group setting. Whether you're a beginner or an experienced fitness enthusiast, this gym will undoubtedly help you achieve your goals while enjoying the process.Give it a try, and I'm confident you'll never look back. Your fitness journey will be forever transformed!
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May 2023 by David L.
I recently joined a gym that offers a unique fitness experience which combines the best elements of CrossFit without the intimidating cult-like atmosphere. If you're seeking a personalized approach to fitness, with small class sizes that make you feel like you're receiving one-on-one training, then this gym is an absolute game-changer! The focus here is on individual progress and overall well-being. The atmosphere is supportive, encouraging, and non-judgmental, fostering a sense of camaraderie among the members. From the moment I walked through the doors, I was greeted by a friendly and knowledgeable staff. The gym has a maximum capacity of 10 people per class, ensuring that every session feels like a personalized training session. This level of attention and guidance is a breath of fresh air compared to the overcrowded and impersonal environment I've encountered at other gyms. What sets this gym apart is their commitment to continually evolving their programming. Instead of repetitive routines, they rotate their programming every month, focusing on different aspects of fitness such as strength, power, and muscle growth. This variety not only keeps things exciting but also allows members to target specific goals and prevent plateauing. The instructors are incredibly skilled and attentive. They take the time to get to know each member individually, their strengths, and areas for improvement. This personalized approach ensures that every workout is tailored to suit your fitness level, and you receive the right amount of challenge without risking injury. The instructors are always available for guidance and are more than happy to answer any questions you may have. Overall, I cannot recommend this gym enough for individuals who want a dynamic group setting. Whether you're a beginner or an experienced fitness enthusiast, this gym will undoubtedly help you achieve your goals while enjoying the process. Give it a try, and I'm confident you'll never look back. Your fitness journey will be forever transformed!
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May 2023 by Daniel Hall
What an incredible gym! My wife found this place two years ago and we have never looked back. They focus on making sure everything is done the right way. From doing a 15 minute warmup including mic movements & stretching, to a ~40 minute strength training session followeddyna by a 5-10 minute core finisher (and last but not least static stretching after the workout), Sven & Kort know what they're doing. This is a meticulous, scientific approach to... you guessed it - Strength AND Mobility. Can't recommend this gym enough. It'll change your life.
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May 2023 by D'LANIE BLAZE
I can’t say enough about this place, and Sven and Kort. My goals with strength training were focused on building muscle, protecting joints, and increasing my athleticism and performance. This seemed like a tall order with a new physical challenge that threatens long term mobility. But I am committed to staying healthy and went to Sven for training and mentorship based on his experience in kinesiology and his passion for movement and fitness. I trust him fully and this has been the best decision I could’ve made.I find that our workouts have me conscious that my body is moving and responding much differently than even a month ago … more sure-footed and nimble. I feel a difference in navigating; I am lighter and faster on my feet. Tireless. Mobile. Strong. Even after hitting the gym and 9 miles of walking through Paris while abroad, I felt like I could put it in low gear and run back to my apartment, if I felt like it. This is new for me — something I only dreamed about not very long ago. The feedback, outlook, dedication, and philosophy at Strength & Mobility are the real deal. These guys will meet you exactly where you are on your fitness journey, and provide the training and support to meet and exceed your goals. Life changing, for me. Thanks, Sven and Strength Mob! ????
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July 2022 by Lex Luthor
Amazing gym with amazing coaches. Beginner, intermediate, and or advance it’s all covered here. Perfect for athletes in any sport coaches are very knowledgeable in movement and what’s needed for such sport. Gotta check it out!
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June 2022 by Nelson S
This place is super legit. Their emphasis is on correct form, posture, functional movement, alignment, and, tbh, some other terms that are technically beyond my understanding. The resulting process, however, is a VERY fun, informative, community-oriented, sweat-inducing, and joy-filled architecture.A good educator focuses on the entire body, leaving no muscle behind. In the short time I have been here, this place has managed to fortify a series of muscles other places either omit or simply don't care about— the muscles on your face that can create a rocking smile that lets you know you're enjoying yourself.Thank you Strength & Mobility.
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March 2022 by Manny D.
I've known Kort and Sven for over 4 years and they enjoy what they do. They encourage everyone to workout smart and support your fitness goals. They also modify exercises based on injuries, it's not a one size fits all exercise mentality. They are structured; warmups, main workouts and stretching at the end. It's easy signing up for classes on the app. Coach Edgar has been a great addition to the team. He is bilingual and speaks Spanish which is helpful. Please stop by and try out a free session!
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March 2022 by Charles Johnson
I absolutely love this gym! Been going for over a few years now and I am glad to be part of the 6 am class. Both Sven and Kort are extremely knowledgeable in their field and they are very professional in all aspects. I enjoy the structure of the workouts and the very friendly environment as well. All types of people go to this gym and all are certainly welcome. Not only are the owners veterans, they support many veteran organizations that give back to the community. I highly recommend this gym to anyone.
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March 2022 by Jacqueline Sanchez
I have recently joined Strength and Mobility and I already feel like a part of the gym family. I have struggled the last 6 years with knee pain & surgeries but over the last month I have already started to be able to do things that I can't believe was possible a few months ago! Between the coaches providing alternative workouts for my success and the encouragement from fellow athletes, its been a wonderful light to a dark tunnel I was in for my fitness journey. I am so happy I walked into that gym! :) COME JOIN US!
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March 2022 by Kenneth Hollands
All of the coaches are knowledgeable and genuinely care a about you and your journey. This is a great place for anyone. Are you looking to become a lean, mean, fighting machine? BOOM! They got you! Looking to get swoll?! NO PROBLEM. Just trying to get a lift in and stay fit and healthy? Well how-do-you-do, they make it easy for you! They love what they do and it shows. On top of that, the "Strength Mob" has a great camaraderie that really helps push you! Love this place!
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March 2022 by Xavier Orellana
I have been going to the coaches at Strength and Mobility long before their physical location. That's over 4 years now. They have always been my go-to coaches for any changes, concerns, and of course, helping me surpass any physical barrier that I thought I may have. If it wasn't for them, I don't know in what physical condition I would be. Don't wait to be in shape so you can go to this gym, go to this gym to get IN shape and go far beyond what you thought you were capable of.
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March 2022 by Alix Mimran
This gym has changed my life! I have always enjoyed working out and have paid thousands for personal trainers, studios...etc. Nothing compares to Strength Mob. I never in my life imagined myself waking up before the sun, but now I do it every day (not smiling, but I do it). It has become a key part of my morning routine and I have never felt more comfortable in any gym setting. The members are fun, friendly. And motivating along with the amazing owners/coaches. It feels like a family.
